maybe it is just that before I used to cough so often I didn't notice it. Now when it happens I am like, what's wrong???
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 73
[B]Cigarettes Not Smoked:[/B] 1,825
[B]Amount Saved:[/B] $255.50
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 6 [B]Mins:[/B] 44 [B]Seconds:[/B] 48
Good going!
You didn't let her smoke in your house did you?
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 74
[B]Cigarettes Not Smoked:[/B] 1,850
[B]Amount Saved:[/B] $259.00
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 42 [B]Seconds:[/B] 22
You know alohakeia, that at one year you need to host a Luau over there and invite SSC members!
;)
ooooh, that would be so awesome!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 74
[B]Cigarettes Not Smoked:[/B] 1,850
[B]Amount Saved:[/B] $259.00
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 58 [B]Seconds:[/B] 18
Hey Jeni,
Sorry you are having some difficulties today. Just remember they are only temporary.
Shame on what you said about the lung cancer. It is a slow and agonizing way to go and who would help take care of your children!
The mean streaks come and go. I am still in witdrawal so I posted this photo of our cat Teddy with attitude. The expression is how I feel sometimes. Good news is that it is short lived and gets better every day. :)
A comedian once said you can use these terms and get away with just about anything.
Ether begin with "With all due respect,..."
Or end with "Now I don't mean that in a bad way."
And you can combine them for even more fun.
Example:
With all due respect, that cigarette smoke on you really smells like crap!
Or how about. Those yellow teeth make you look like a sicko, now I don't mean that in a bad way!
With all due respect, cigarette companies should be shut down because they are nothing more then incorporated drug pushers, now I don't mean that in a bad way....
;)
Feeling better! Enjoy the meanstreak, YOURE ALIVE!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 74
[B]Cigarettes Not Smoked:[/B] 1,850
[B]Amount Saved:[/B] $259.00
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 11 [B]Mins:[/B] 0 [B]Seconds:[/B] 47
There ya go! I didn't empty our ashtrays. I went out there with a trash bag and threw them out together, ashtray, buts, ashes and all.
Yuk!
At my work I park at the same place ever day.
There has been one of my cigi buts on the ground right where I would get in the drivers door. I looked at it every day as I got in and out of my car.
Every day it was more and more frayed, just like my addiction.
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 74
[B]Cigarettes Not Smoked:[/B] 1,850
[B]Amount Saved:[/B] $259.00
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 11 [B]Mins:[/B] 42 [B]Seconds:[/B] 42
Well, my Dr told me to start my workout routine at least 1 month BEFORE I quit smoking.
I am not much for following directions.
As far as making healty food choices I found out that Strawberry shortcake, just because it has fruit, dairy and grain isn't one of those choices I should make :)
Ooooh but it is Sooooo Good!
So, I am about ready to call a Mayday signal, my weight is getting way over. Just took the workout to the next level. Now at 234 lbs that 10 more since I quit and about 50 more than I should be.
Goal is 184 (I am 5' 10")
I will not cross that 235 threshold for any reason! Going to try and start winding calorie count back slowly unil I get to abt 2000 calories a day and start seeing weighloss.
Current regiment
Bowflex 4 times a week morning
Walk 20 Minutes 10 AM daily
Aerobics (low impact) 3 times a week at noon
Ping-Pong 3 games at 3 PM M-F
Current Weight 234 on 7/17/07
Lets see how long it takes to get it down, not that I am in a hurry but do need to get below 220 quickly or I wont have any pants to wear to work!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 75
[B]Cigarettes Not Smoked:[/B] 1,875
[B]Amount Saved:[/B] $262.50
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 14 [B]Mins:[/B] 7 [B]Seconds:[/B] 31
yep, that is what I have heard. If you try to drop calorie intake to drastically your system will go into a type of shock and will have a more difficult time in loosing the weight.
It is amazing that this part of the board gets the least activity where weight gain is more of a concern than smoking, at least it is with my doctor.
I should clarify, he wants me to be like 170 LBS and a NON-Smoker.
Oh and my wife wants me to look like Jon BonJovi.
:confuse:
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 75
[B]Cigarettes Not Smoked:[/B] 1,875
[B]Amount Saved:[/B] $262.50
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 15 [B]Mins:[/B] 36 [B]Seconds:[/B] 16
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