Hi Phil,
Sorry to hear you're not feeling great today. These feelings are perfectly normal - we're still in recovery! It will pass I'm sure.
Sending you my best wishes!
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 77
[B]Cigarettes Not Smoked:[/B] 1,159
[B]Amount Saved:[/B] �231
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 15 [B]Seconds:[/B] 51
Just wanting to welcome you, Duncbar and to wish you luck on your first day. This is the best thing you can do for yourself.
Sending you my best wishes,
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 77
[B]Cigarettes Not Smoked:[/B] 1,161
[B]Amount Saved:[/B] �231
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 26 [B]Seconds:[/B] 4
Hope your third day is going well, Sharon!
Keep up the good fight!
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 77
[B]Cigarettes Not Smoked:[/B] 1,161
[B]Amount Saved:[/B] �231
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 26 [B]Seconds:[/B] 20
Welcome, ParrotLady!
Well done on your first couple of days without smoking. That quit meter will soon be climbing up and up!!!
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 77
[B]Cigarettes Not Smoked:[/B] 1,161
[B]Amount Saved:[/B] �231
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 26 [B]Seconds:[/B] 31
Hi Phil,
Ride it through, Phil...
I don't understand the workings of the patches too well, but I'm guessing that the withdrawal process with them is different to cold turkey - which is what I did. What I do understand, though, is the workings of nicotine withdrawal and cravings. So do you, Phil. You know the enemy now. Give him a good fight.
Sending you all the strength in the world!
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 77
[B]Cigarettes Not Smoked:[/B] 1,161
[B]Amount Saved:[/B] �231
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 27 [B]Seconds:[/B] 31
Ah - Grace! Just in time. The karaoke machine's just been plugged in...You're on, love!!!
(Pushes Grace in the direction of a massive, glittery stage!
Massive applause from the Augustines!)
Party's really begun now, everyone!!!
Deli ;p
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,151
[B]Amount Saved:[/B] �228
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 17 [B]Seconds:[/B] 9
Well done on your first day, Sparky!
Great to see you back, so soon!
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,151
[B]Amount Saved:[/B] �228
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 30
Sparky, Jan and Dee - the terrible trio!! LOL - just had a giggle at you three having a cosy little chat about how fine everything is today. Great to hear it, girls - well done!
Sending you all big hugs!
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,151
[B]Amount Saved:[/B] �228
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 47
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