Welcome Lucy!
There's some great advice here isn't there? Don't you feel half way there already?! Gather your inner strength - and go for it! We'll be there, with you on the journey, too. You won't be struggling on your own.
Sending you best wishes,
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,143
[B]Amount Saved:[/B] �228
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 6
Sending you a big welcome back and lots of strength for today.
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,143
[B]Amount Saved:[/B] �228
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 23
You're in good company, Dee! Sending you luck and bags of strength for the first day of your quit.
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,143
[B]Amount Saved:[/B] �228
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 42
Wishing you luck Sparky and Jan!
We'll be here - when you need us.
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,143
[B]Amount Saved:[/B] �228
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 11 [B]Seconds:[/B] 26
Yup - even the Welsh Dragon over here didn't smoke all weekend. Couple of cravings, hmm, but nothing I couldn't handle.
Yipeee for freedom!
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,143
[B]Amount Saved:[/B] �228
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 12 [B]Seconds:[/B] 27
Hi Debbie,
Welcome to the group!Congratulations on your decision to quit - we'll be here to support you.
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,143
[B]Amount Saved:[/B] �228
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 12 [B]Seconds:[/B] 42
How long.....
Hmmm - this was the question constantly on my lips at the beginning of my quit. I would think it every minute in the first couple of days, every hour in the first couple of weeks, every day in the first couple of months...
It does get better.
Hope you are feeling a bit better, Final Quit.
Deli :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,144
[B]Amount Saved:[/B] �228
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 16 [B]Seconds:[/B] 48
Wow, Nalu - your quit still secure after all that. A big congratulations to you! Well done.
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,144
[B]Amount Saved:[/B] �228
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 18 [B]Seconds:[/B] 21
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