Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,511 Members

Please welcome our newest members: ALAICA, JD7, Ww12, Fwcl, anonymeLouise


17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Island Girl = 8 months

Hi Island Girl! Big Congrats on your eight months! Thanks for all your support. Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,238 [B]Amount Saved:[/B] �246 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 24 [B]Seconds:[/B] 31
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Here come the blues.......

Hi Windy, The blues would visit me from time to time during the 40 day mark, too, I remember. It's not easy to be active in being positive when you're feeling like this, is it? I hope you're feeling better soon. Do something you really like today, however small it may be. Sending you positive vibes!!! Deli :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,238 [B]Amount Saved:[/B] �246 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 24 [B]Seconds:[/B] 57
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Sorry i have not been in in a while.

I remember trying the inhaler in a previous quit, Sharon. All I can say is - be careful if you have a drink! The strength of the nicotine in the inhaler made me rather tipsy quite quickly! I had one rather embarassing experience once upon a time! Just a little warning! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,238 [B]Amount Saved:[/B] �246 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 9
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
THE ULTIMATE DIET FOR "ME"TABOLISM

Thanks Missy for the inspiration! I have felt rather disappointed in the past couple of days about my weight gain. I will now consider being a little strict on the carbohydrates - and lose this weight! No more excuses! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,238 [B]Amount Saved:[/B] �246 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 46
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
how are you doing?

Hi, I wasn't worried to begin with that I was gaining weight, since I was so proud of my quit. I have now decided to start a diet before I get really fat!! Some of my clothes don't fit me! Deli :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,238 [B]Amount Saved:[/B] �246 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 54
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
My Smoking Spouse....

Hi cheermom, My boyf smokes - a lot!!! He's not allowed to smoke in the house, so doesn't bother me too much. (Apart from the fact that he stinks!!! But I forgive him for that, I stank too, before I quit.) Our lives are governed by us - and only us. Please don't give anyone the power for what you do in life. If your husband smokes, so be it... The success of your fabulous 135 days smoke-free is yours alone. No-one else gave you that freedom, you earned it, on your own. You are quite fantastic! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,238 [B]Amount Saved:[/B] �246 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 28 [B]Seconds:[/B] 39
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Augustines to be hitting 60

Uh-huh! Uh-huh! Thannyouverrymuch. Deli has swung into the fancy dress party as the one and only.... ELVIS!!! My collars are glittery, my flares swinging... upper lip is well and truly curled. Let's party for our friends SillyMe and Kate... Have they arrived yet? Congrats you both on a great quit. I'm proud of you all - now let's get down!!! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 1,223 [B]Amount Saved:[/B] �243 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 27 [B]Seconds:[/B] 41
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
408

We all love you Gonna - even when you get Les Miserables once in a while! Glad to hear you're feeling better. You're doing great, keep it up! Deli ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,238 [B]Amount Saved:[/B] �246 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 7
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
It's Amazing

Hi Trailbum, Well done on a smoke-free four weeks! I've noticed that caffeine is much more likely to give me the shakes since quitting. Deli :confuse: [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,238 [B]Amount Saved:[/B] �246 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 28
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Sunflower is 8 months today!!

congratulations on 8 months Sunflower! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,239 [B]Amount Saved:[/B] �246 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 34 [B]Seconds:[/B] 10