Welcome Spark and congrats on having a go at quitting again, I know it takes a lot of guts to start off in the first place. You have a couple of weeks until your quit date and I would recommend having a good look around at the various postings here as some are very inspiring and you can get some really good tips on how to prepare etc. I think that one of the keys to success is to really get the mind in gear so that you are 110% determined to get through it and also to have a plan of how to cope with the enevitable withdrawl symptoms. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/6/2006
[B]Smoke-Free Days:[/B] 17
[B]Cigarettes Not Smoked:[/B] 206
[B]Amount Saved:[/B] �42.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 3 [B]Seconds:[/B] 30
Hi and welcome, keep close to this site - we are all in the same boat together and it helps to 'chat' to other quitters or even just read some of the posts.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/6/2006
[B]Smoke-Free Days:[/B] 17
[B]Cigarettes Not Smoked:[/B] 206
[B]Amount Saved:[/B] �42.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 4 [B]Seconds:[/B] 6
OOOOOps, I have just realised that I have been breaking the rules as I put details of some websites in my earlier posts on heart rate and stretches, this is not allowed. Sorry ssc and friends!! Suffice to say that you can search yourself for any further information if you need it. :blush:
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/6/2006
[B]Smoke-Free Days:[/B] 17
[B]Cigarettes Not Smoked:[/B] 207
[B]Amount Saved:[/B] �42.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 39 [B]Seconds:[/B] 42
Happy birthday to you
Happy birthday to you
Happy birthday non smoker
Happy birthday to you
You don't know how lucky you are that I am not actually singing this!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/6/2006
[B]Smoke-Free Days:[/B] 17
[B]Cigarettes Not Smoked:[/B] 206
[B]Amount Saved:[/B] �42.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 5 [B]Seconds:[/B] 52
Well done Ang - 3 weeks is mega - no going back now eh!
CU on the beach ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/6/2006
[B]Smoke-Free Days:[/B] 17
[B]Cigarettes Not Smoked:[/B] 208
[B]Amount Saved:[/B] �42.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 3 [B]Seconds:[/B] 53
Phew! that is certainly something to think about! I think that in many things it takes a special event for us to 'see the light'.
Thanks for sharing, it is definitely N.O.P.E. from now on. :8|:
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/6/2006
[B]Smoke-Free Days:[/B] 17
[B]Cigarettes Not Smoked:[/B] 208
[B]Amount Saved:[/B] �42.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 6 [B]Seconds:[/B] 54
Welcome, 5 days is a big big achievement - you don't have to tell anyone here about that! The good news is that it does get easier.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/6/2006
[B]Smoke-Free Days:[/B] 16
[B]Cigarettes Not Smoked:[/B] 201
[B]Amount Saved:[/B] �40
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 14 [B]Seconds:[/B] 38
Well done Rosie!! we have all been waiting with baited breath to find out if 'she did or she didn't' get one. Keep at it, you will be surprised at how soon your fitness will improve.
A tip, when the going gets too tough walk for a while (i.e. take a breather) then run again for a while, then walk and so on. This is called interval training and is very effective at burning calories.
Be Quit - Keep Fit :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/6/2006
[B]Smoke-Free Days:[/B] 16
[B]Cigarettes Not Smoked:[/B] 201
[B]Amount Saved:[/B] �40
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 15 [B]Seconds:[/B] 43
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