Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:


What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community


Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community


Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

DM555 7 5

Most Loved

Browse through 411.763 posts in 47.063 threads.

160,877 Members

Please welcome our newest members: TsundereTTao, MKLÆ, TCT2, rixiwek68, cokkeyedro

Questions to challenge negativity

a month ago +1 11226 logo logo logo logo logo logo logo logo logo logo 1

In your quest to track your negative thoughts, you may have had trouble challenging them and you may now be wondering how to challenge them.

The following 10 questions will help you to challenge any negative thought. When you have a negative thought, try to answer these 10 questions:

1.   What’s the evidence that the thought is true?

2.   What’s the evidence that the thought is not true?

3.   What is the worst possible thing that could happen and how would you cope if it did happen?

4.   What’s the best possible thing that could happen?

5.   What would most likely happen and how would you cope if that happened?

6.   What’s another way of thinking about this situation? What else could be going on?

7.   What would you tell a friend of yours if they were in this situation and had the same negative thought?

8.   What’s the effect of believing the negative thought?

9.   What would happen if you didn’t believe the negative thought?

10.   What are some alternative thoughts in this situation?

Ashley, Health Educator

Reading this thread: