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today's top discussions:

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

This Month’s Leaders:

Most Supportive

Browse through 411.750 posts in 47.055 threads.

160,545 Members

Please welcome our newest members: Water&Forest, MBERNICE ASTRID, SLOVELY MAE, BXAMUELLE CHRISTIEN, Heinz57


14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
10 Tips to Help You Achieve Your Goals

Good call Samantha! And these tips can be transfered to goals in any area of your life! Will print this out and keep it around.
 
Thank ya!
 
Ray

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
So it begins

Hi Jadeplay,
 
I'm glad that you noticed my posts, first of all congrats on being without for 3 days! Good for you! We all have our weak points. Weekends were the hardest for me too. The important thing is to find something else to keep your focus on. So maybe find something exciting for you to do this weekend. Like maybe work on a puzzle, buy a new board game and invite some friends over, try a new recipe, make a craft.....etc You can do this! I am here for you!
 
Ray
14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Desperately need to quit or cut down

No problem Jadeplay! I am here for you! I'm glad you feel good....keep it going!
 
Ray

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Your top 3 - New Things to Try

HMMM,

I think I will try:
1. Eating fish
2. Going to bed early for once
3. Learning an instrument or a language....
 
This feels ambitious!
 
Ray 
 

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
What makes you smile?

A few things that make me smile:
 
Movie Popcorn
Rainbows
My friends
The smell of my boyfriend
My family
Spinning in circles and getting dizzy
 
Ray
14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Is anyone truly interested in battling this monster with me?

Hi Jbblue,
 
Welcome to the site!!!!!! I am here for you! Post often, I will read and support you!
 

Ray

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Knowing Yourself

Hi Truffle,
 
Have you had any cravings lately? I actually had one last weekend on easter weekend. I was with some old friends and mannnnn was I tempted! I used some positive self-talk just kept telling myself I can do this! I have come soooooo far
 
Just had to share...
 
 
Ray

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
And the goal award goes to...

Congratulations Liz on the goal award! I should re-assess some of my goals, thanks for the inspiration!
 
Ray

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
So it begins

Hi Jadeplay,
 
How did the weekend go? Was it a challenge? Did you manage to not drink? 
 
Ray

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Good things happen through sobriety!

Congrats rick! You defintitely have worked hard for your success!
 
Ray