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today's top discussions:

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Most Supportive

Browse through 411.750 posts in 47.055 threads.

160,545 Members

Please welcome our newest members: Water&Forest, MBERNICE ASTRID, SLOVELY MAE, BXAMUELLE CHRISTIEN, Heinz57


14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
So it begins

Hello allegron,
 
Welcome to the site, you have come to a really good place! You will surely figure out your goal in time. I can relate to not wanting people in your small community to find out about some of the things we are dealing with. The most important thing right now is to gain control of your alcohol consumption. Do try eliminating alcohol altogether and see how this goes. For me, it was difficulty in the beginning, but the best decision i've ever made. Post here anytime you have questions or just need some support.
 
Ray 

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Tracking Temptations

I can agree that the first drink would be a huge temptation for me! For this reason I have quit drinking completely. Other temptations I have are parties, celebrations, going out for nice meals.... there are a lot of difficult moments. Ultimately, I want to remain sober so i choose not to drink!
 
Ray

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
And the goal of the week goes to...

Congrats Paruthipra, I haven't heard much from you at all in the forums. I invite you to post! We'd love to hear from you!
 
Ray

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Knowing Yourself

Hi allegron,
 
I sort of went through something similar; however, for me it was more like when I was drinking that I didn't really feel like myself. And stopping drinking was allowing me to feel the way I felt before. I'm not sure if that makes any sense. So for me quitting drinking, was enabling me to get back to my normal self. 
 
Ray

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
So it begins

Proud of you allegron! Keep going! It is great to hear that your wife is thinking that you are looking good and that you are energetic! I bet you are!
 
Ray

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Congrats RayofLight 5 months SOBER today :)

Oh wow, I just noticed this! I am honoured and so thankful for this message! Thanks Leanne!
 
I have been rewarding myself throughout this whole experience! Being nice to myself, buying new clothes, new accessories! Enjoying every minute of life!
 
Ray

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
And the goal award goes to...

Congratulations Fourstrings on this goal award! Good on ya! How have you been doing with your goals?
 
Check in and let us know how you are doing!
 
Ray
14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
start again!

Hi Hutch,
 
How was the weekend? Are you back on track? Check in and let us know how things are going ok.
 

Ray
14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Knowing Yourself

Hi foxman,
 
I think that is key, handling difficult situations with a conscious state of mind. Always making sure to deal with things in an
"intelligent" manner. Vicious cycles need to be broken! You have the power.
 
Ray 

14 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
help

Hello alzel,
 
Welcome to our support community! You have come to a really great place. Finding this site really helped me to achieve a "better" me without alcohol. I came here really discouraged and embarassed about many things that I had done. With the help of the toolbox and members encouraging me I was able to make the decision to lead a life without alcohol included. In the beginning it was hard for me to tell everyone in my life that I was going to quit drinking because I knew they would not believe me. I had attempted previously to cut down my drinking and fell back into my old ways. I knew that even though some people doubted my efforts, I was determined to prove to everyone and myself that I could do this. And this time for good! Anyway, I know it's not easy and it requires sacrifice, determination and lots of effort. In the end, it is so worth it! My body is happy, my relationship is a lot better and my friends and family are happy with me! If you have any questions, just ask! I'm here....
 
RAY