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Calorie Count Diet

17 years ago 0 +0 / -0 983

Missything, You are doing fantastic!!!!!! Keep going...I'm joining you on Jan 3rd...(january 2nd is our annual family hotel party...we all get rooms with like 45 kid's between all of us and we swim, drink martini's, ummm, not the kid's) and play games and basketball with the kids...so lot's of crock pot food and dips..so jan 3rd is the day for me). Wanna know how many boxes of chocolate covered cherries I got for x-mas.......... 5 BOXES!!!!!!!!!!!!!!!! That's insane!!!!!! People are just pure evil!!!!! At least the hubby got me new jeans for x-mas...that don't cut into my abdomen and make me look like a sausage squeezed into it's skin.... I'm so on this on Jan 3rd!!!! Phil...I'm doing great...Holidays have been great and I'm just enjoying this week off with my kids'.... Happy New Year Missyfit, Andrea and Phil!!!!!! Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,139 [B]Amount Saved:[/B] $280.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 32 [B]Seconds:[/B] 54

17 years ago 0 +0 / -0 983

Windy, LOL at your hubby...I wish mine would eat those dang choco covered cherries!!! Phil, throwing one of the boxes of choco covered cherries at you!!...you eat them!!!! Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,153 [B]Amount Saved:[/B] $286 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 54 [B]Seconds:[/B] 42

17 years ago 0 +0 / -0 1150

I posted a minute ago, it might turn up. I need to join you. How do I get those numbers (cal, carb, etc)? :confuse: [B]My Milage:[/B] [B]My Quit Date: [/B] 11/19/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 327 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 35 [B]Seconds:[/B] 11

17 years ago 0 +0 / -0 985

Yes Greenette a diabetic should not be overweight.. and should also not smoke. My hubby is a diabetic (since age of 16) and was the best diabetic ever, never smoked! Be careful with the weight hon. Monica58 [B]My Milage:[/B] [B]My Quit Date: [/B] 10/31/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 634 [B]Amount Saved:[/B] $279 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 1 [B]Seconds:[/B] 6

17 years ago 0 +0 / -0 154

Platinum, I agree 1200 calories is very slim, especially if you are working out. Eating too little will cause your metabolism to actually slow down and store that teeny amount of calories you are taking in as fat. To lose 1 pound a week you need to cut down 500 calories per day. The recommended intake is 2000, so you could probably still lose weight with 1500 healthy calories per day? You guys are doing awesome!! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/9/2006 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 924 [B]Amount Saved:[/B] $407.1 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 15 [B]Mins:[/B] 17 [B]Seconds:[/B] 4

Quit Meter

$544,980.00

Amount Saved
Quit Meter

Days: 4202 Hours: 12

Minutes: 39 Seconds: 19

Life Gained
Quit Meter

45415

Smoke Free Days
Quit Meter

681,225

Cigarettes Not Smoked

17 years ago 0 +0 / -0 3875

Has anyone else tried the "South Beach" diet? It is low carb, but only for the first 2 weeks, is based on the glycemic index, so is better than Atkins. I have lost 15 lbs in 2 weeks on this diet, and once you read the book, you'll be shocked. My conlusion "No wonder I felt like crap, I was eating crap" It was designed by a heart specialist in Miami. Check it out! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 110 [B]Amount Saved:[/B] $42.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 52 [B]Seconds:[/B] 31

17 years ago 0 +0 / -0 2631

I went out for lunch again so I'm not 100 % about calories but I do believe it will be just over 5000 (popcorn and fruit smoothie for supper again tonight) - I was ready for fahitas for I overdid my calorie quota. 20 mins treadmill, 10 mins step machine, 5 mins bicycle and afew ab exercises then off to work. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 186 [B]Cigarettes Not Smoked:[/B] 3,733 [B]Amount Saved:[/B] $930 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 4 [B]Mins:[/B] 27 [B]Seconds:[/B] 41

17 years ago 0 +0 / -0 2631

Popcorn just wouldn't do it for supper so fahita's it was. Surprisingly, a vegetable fahita doesn't have that many more calories than a bowl of microwave popcorn (even the healthy kind) Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 186 [B]Cigarettes Not Smoked:[/B] 3,736 [B]Amount Saved:[/B] $930 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 4 [B]Mins:[/B] 42 [B]Seconds:[/B] 53

17 years ago 0 +0 / -0 2631

Well apparently Banana splits and wine do not make for good calorie consumption (or feeling very well the next day) Yesterday I was up over 2500 calories but I did do an hour at the gym. Today, I only did a 30 minutes walk but stayed closer to 1500 calories. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 3,776 [B]Amount Saved:[/B] $940 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 9 [B]Mins:[/B] 25 [B]Seconds:[/B] 53

17 years ago 0 +0 / -0 2631

Last day before weigh in 1388 calories 53.2% carbs 27.7 % protein 19.1 % fat plus at 45 minute "Wild Fridays" class...cardio and weights...thought I was gonna die.......(Please let me lose weight) Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 130 [B]Cigarettes Not Smoked:[/B] 2,616 [B]Amount Saved:[/B] $650 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 17 [B]Mins:[/B] 49 [B]Seconds:[/B] 49

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Calorie Count Diet