EvolutionHealth.care

Home
Main Forum
Quit Smoking
Smoking Cessation and Weight-Gain
Calorie Count Diet

Advanced Search Form

Calorie Count Diet

17 years ago 0 +0 / -0 125

1062 CALORIES 18% FAT 50% PROTEIN 30% CARB 2% ALCOHOL I didn't get on the treadmill-lazy me. I've been trying not to get sick. Everyone around me has the flu. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,033 [B]Amount Saved:[/B] $221 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 43 [B]Seconds:[/B] 45

17 years ago 0 +0 / -0 125

12-16 1048 CALORIES 18% FAT 30% PROTEIN 42% CARB 10% ALCOHOL The big news of the day is I've stepped down to the 14mg patch. I don't notice any real difference. I also made the best lasagna I've ever made-lots of thinnly sliced veggies.

17 years ago 0 +0 / -0 125

12-16 1048 CALORIES 18% FAT 30% PROTEIN 42% CARB 10% ALCOHOL No treadmill instead I walked around the neighborhood running errands. The big news of the day is I've stepped down to the 14mg patch. I don't notice any real difference. I also made the best lasagna I've ever made-lots of thinnly sliced veggies. My sweetie is still sick-he sounds even worse today. I finally got him to take some medicine, but he still won't take a vitamin C tab. Anyway plus side he's not smoking. I'm still wishing he would quit. I've been using this as an op to make my wishes known. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 1,061 [B]Amount Saved:[/B] $227.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 30 [B]Seconds:[/B] 5

17 years ago 0 +0 / -0 125

I am having vanilla chai tea here. It usually curbs my sweet tooth. i have a pumpkin pie in the frig thats calling my name...

17 years ago 0 +0 / -0 125

12-18 1298 CALORIES 30% FAT 36% PROTEIN 30% CARB 4% ALCOHOL No treadmill-walked to do errands. I used too much green curry paste in my chicken pad thai. I've been paying for it ever since. I caught my sweetie's cold-but I started medicating as soon as I felt it coming on. I still have hives only they are totally up my arms and on the backs of my knees. Bright side they are off the bottoms of my feet-still doubling up on the meds [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 1,126 [B]Amount Saved:[/B] $240.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 29 [B]Seconds:[/B] 33

17 years ago 0 +0 / -0 125

Kaitilina, Sorry your feeling blah. Nice hearing from you. I'll be watching for your posts. Thank you for the encouraging words. Andy-too funny. I hope hubby's head feel better.

17 years ago 0 +0 / -0 125

1389 CALORIES 27% FAT 52% PROTEIN 19% CARB 2% ALCOHOL [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 974 [B]Amount Saved:[/B] $208 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 5 [B]Seconds:[/B] 19

17 years ago 0 +0 / -0 125

12-12 935 CALORIES 9% FAT 39% PROTEIN 37% CARB 15% ALCOHOL Phil, Yummy- Your giving me ideas for my Christmas meal. My sweetie loves lamb. Last night I had brazed pork tenderloin, broccili & rice pilaf. Jell-o and whip cream for dessert. Andy, I hope you are right about your Hubby quitting. My sweetie is a smoker also. Now that I have quit I would really like him to quit. It's kind of weird but I think it would make him happier. I know after the first week of quitting I saw myself becoming a happier person.-Best wishes [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 940 [B]Amount Saved:[/B] $201.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 0 [B]Seconds:[/B] 5

17 years ago 0 +0 / -0 125

974 CALORIES 16% FAT 49% PROTEIN 29% CARB 6% ALCOHOL Treadmill 30 minutes Back down to 196 -lost all of the weight I gained when I quit smoking. Now I'm focusing on the weight I gained when I was on medication for an allergic reaction-that weight will take alot longer to lose. I'm looking at September before it's all gone. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 999 [B]Amount Saved:[/B] $214.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 39 [B]Seconds:[/B] 11

17 years ago 0 +0 / -0 125

12-10 999 CALORIES 13% FAT 38% PROTEIN 39% CARBS 10% ALCOHOL [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 879 [B]Amount Saved:[/B] $188.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 12 [B]Seconds:[/B] 37

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Calorie Count Diet