You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Missything,
You are doing fantastic!!!!!! Keep going...I'm joining you on Jan 3rd...(january 2nd is our annual family hotel party...we all get rooms with like 45 kid's between all of us and we swim, drink martini's, ummm, not the kid's) and play games and basketball with the kids...so lot's of crock pot food and dips..so jan 3rd is the day for me).
Wanna know how many boxes of chocolate covered cherries I got for x-mas.......... 5 BOXES!!!!!!!!!!!!!!!! That's insane!!!!!! People are just pure evil!!!!! At least the hubby got me new jeans for x-mas...that don't cut into my abdomen and make me look like a sausage squeezed into it's skin....
I'm so on this on Jan 3rd!!!!
Phil...I'm doing great...Holidays have been great and I'm just enjoying this week off with my kids'....
Happy New Year Missyfit, Andrea and Phil!!!!!!
Kaiti
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/7/2006
[B]Smoke-Free Days:[/B] 51
[B]Cigarettes Not Smoked:[/B] 1,139
[B]Amount Saved:[/B] $280.5
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 32 [B]Seconds:[/B] 54
I posted a minute ago, it might turn up.
I need to join you. How do I get those numbers (cal, carb, etc)? :confuse:
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/19/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 327
[B]Amount Saved:[/B] $160
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 35 [B]Seconds:[/B] 11
Yes Greenette a diabetic should not be overweight.. and should also not smoke. My hubby is a diabetic (since age of 16) and was the best diabetic ever, never smoked! Be careful with the weight hon.
Monica58
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/31/2006
[B]Smoke-Free Days:[/B] 31
[B]Cigarettes Not Smoked:[/B] 634
[B]Amount Saved:[/B] $279
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 1 [B]Seconds:[/B] 6
Platinum,
I agree 1200 calories is very slim, especially if you are working out. Eating too little will cause your metabolism to actually slow down and store that teeny amount of calories you are taking in as fat. To lose 1 pound a week you need to cut down 500 calories per day. The recommended intake is 2000, so you could probably still lose weight with 1500 healthy calories per day? You guys are doing awesome!! ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/9/2006
[B]Smoke-Free Days:[/B] 115
[B]Cigarettes Not Smoked:[/B] 924
[B]Amount Saved:[/B] $407.1
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 15 [B]Mins:[/B] 17 [B]Seconds:[/B] 4
Has anyone else tried the "South Beach" diet? It is low carb, but only for the first 2 weeks, is based on the glycemic index, so is better than Atkins. I have lost 15 lbs in 2 weeks on this diet, and once you read the book, you'll be shocked. My conlusion "No wonder I felt like crap, I was eating crap" It was designed by a heart specialist in Miami. Check it out!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2007
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 110
[B]Amount Saved:[/B] $42.2
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 52 [B]Seconds:[/B] 31
I went out for lunch again so I'm not 100 % about calories but I do believe it will be just over 5000 (popcorn and fruit smoothie for supper again tonight) - I was ready for fahitas for I overdid my calorie quota.
20 mins treadmill, 10 mins step machine, 5 mins bicycle and afew ab exercises then off to work.
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 186
[B]Cigarettes Not Smoked:[/B] 3,733
[B]Amount Saved:[/B] $930
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 4 [B]Mins:[/B] 27 [B]Seconds:[/B] 41
Popcorn just wouldn't do it for supper so fahita's it was. Surprisingly, a vegetable fahita doesn't have that many more calories than a bowl of microwave popcorn (even the healthy kind)
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 186
[B]Cigarettes Not Smoked:[/B] 3,736
[B]Amount Saved:[/B] $930
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 4 [B]Mins:[/B] 42 [B]Seconds:[/B] 53
Well apparently Banana splits and wine do not make for good calorie consumption (or feeling very well the next day)
Yesterday I was up over 2500 calories but I did do an hour at the gym. Today, I only did a 30 minutes walk but stayed closer to 1500 calories.
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 188
[B]Cigarettes Not Smoked:[/B] 3,776
[B]Amount Saved:[/B] $940
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 9 [B]Mins:[/B] 25 [B]Seconds:[/B] 53
Last day before weigh in
1388 calories
53.2% carbs
27.7 % protein
19.1 % fat
plus at 45 minute "Wild Fridays" class...cardio and weights...thought I was gonna die.......(Please let me lose weight)
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 130
[B]Cigarettes Not Smoked:[/B] 2,616
[B]Amount Saved:[/B] $650
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 17 [B]Mins:[/B] 49 [B]Seconds:[/B] 49
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
