Hi, this is tsikos from greece and i have decided to quit smoking, next Monday the 25th of september.I really hate myself smoking, but i think that is going to be tough for me since i smoke 30 cigarettes per day.I have promised my little doughter to stop smoking, so i will have to try hard!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/25/2006
[B]Smoke-Free Days:[/B] -5
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] �0
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
Hi there, today is the big day!!!! I have smoked my last cigarette last night. OH this is rough! Since I woke up my mind is always for one cigarette. I am trying to distract my thoughts. I have not taken any patch or swing gum of nicotine until now. Sometimes I feel dizzy and my hands are trembling and I can concentrate to what I am doing . What is this? SMOKING is an awful illness? If I could pass the first day maybe tomorrow is more easier.HELP give some ideas
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/25/2006
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] �0
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
This is my second day without smoking. My first day was a nightmare. In the morning every single minute I was thinking of taking a cigarette from my colleges (well I did not do it) In the afternoon, even if I went to the gym, my cravings were worst. I still feel dizzy all the time, so I have decide to take one nicotine gum, this is a relieve, but nothing changed. I cannot concentrate on my job. I am not sure if I can go through this situation. Do you think paches are more effective than gum?
Tsikos
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/25/2006
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 33
[B]Amount Saved:[/B] �5.6
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 36 [B]Seconds:[/B] 26
welcome!!!! You are not alone,the 25th was my first day of quit also
Keep strong
Tsikos from Greece
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/25/2006
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 41
[B]Amount Saved:[/B] �5.6
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 1
Hi there,
Thank you all for your welcome.
I have 4 days left before I quit smoking.My problem is that every time I read the posts, my heart is biting very hard and I feel a lot of stress. Is that normal?
tsikos(this is my cats name)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/25/2006
[B]Smoke-Free Days:[/B] -4
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] �0
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
Sorry Phil,
But I did it cold turkey, from time to time when I have strong cravings I use nico gums.
Keep strong
Tsikos
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/25/2006
[B]Smoke-Free Days:[/B] 28
[B]Cigarettes Not Smoked:[/B] 850
[B]Amount Saved:[/B] �156.8
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 18 [B]Seconds:[/B] 4
Thank you very much your support, although I have had a terrible weekend, thinking some financial problems, and having the worst cravings for cig, I am feeling much better now. (I did`t make even a puff) Sorry I did`t replied sooner, but I use the internet from my office (I do not have a computer at home), so I got all you posts early this morning.In two days i will be one month smoke free and im very proud of ME!!!!!
Have a nice week and be strong!!!!!!
Tsikos from Greece
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/25/2006
[B]Smoke-Free Days:[/B] 28
[B]Cigarettes Not Smoked:[/B] 844
[B]Amount Saved:[/B] �156.8
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 44 [B]Seconds:[/B] 55
Thank you very much your support, although I have had a terrible weekend, thinking some financial problems, and having the worst cravings for cig, I am feeling much better now. (I did not make even a puff) Sorry I did not replied sooner, but I use the internet from my office (I do not have a computer at home), so I got all you posts early this morning.In two days i will be one month smoke free and i am very proud of ME!!!!!
Have a nice week and be strong!!!!!!
Tsikos from Greece
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/25/2006
[B]Smoke-Free Days:[/B] 28
[B]Cigarettes Not Smoked:[/B] 844
[B]Amount Saved:[/B] �156.8
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 45 [B]Seconds:[/B] 35
hi,
I am on my 26th day without smokingbut i still have rough cravings for cig.Any idea when it will stop this?I am feeling shaky. Is this normal after 25 days?
Tsikos
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/25/2006
[B]Smoke-Free Days:[/B] 25
[B]Cigarettes Not Smoked:[/B] 756
[B]Amount Saved:[/B] �140
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 59 [B]Seconds:[/B] 48
Well-done Nalu
Congratulations for being strong in such difficult moments. I am glad to hear that you and your family are OK
Tsikos from Greece
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/25/2006
[B]Smoke-Free Days:[/B] 21
[B]Cigarettes Not Smoked:[/B] 639
[B]Amount Saved:[/B] �117.6
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 47 [B]Seconds:[/B] 18
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