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i will have to quit smoking

17 years ago 0 +0 / -0 216

Welcome and congrats on making the best decision of your life and your daughters. Stay tough because it is a roller coaster, but you too can do this!! D2Q [B]My Milage:[/B] [B]My Quit Date: [/B] 5/29/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,272 [B]Amount Saved:[/B] $339 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 12 [B]Mins:[/B] 19 [B]Seconds:[/B] 20

17 years ago 0 +0 / -0 2838

Welcome Tsikos! You have come to the right place in order to keep that promise to your daughter! Glad you are here!

17 years ago 0 +0 / -0 3368

Ditto to what carpenter126 said. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/sdwelcome2group181621116.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 136 [B]Cigarettes Not Smoked:[/B] 4,093 [B]Amount Saved:[/B] $544 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 55

Quit Meter

$54,507.60

Amount Saved
Quit Meter

Days: 5956 Hours: 16

Minutes: 55 Seconds: 38

Life Gained
Quit Meter

45423

Smoke Free Days
Quit Meter

136,269

Cigarettes Not Smoked

17 years ago 0 +0 / -0 8760

Tsikos, Welcome to the SSC and congratulations on deciding to quit! Preparation is important so be sure to take advantage of our online program located on the left side of your screen. Also be sure to take the time to navigate and read through our forums. There's lots of valuable advice and experiences out there you can learn from. Have you given any thought as to how you'll cope with cravings? A list of distractions and something stimulating for your mouth may help. You'll also need a reward system. Pick rewards you value and are willing to work towards. Reward yourself for staying smoke free. Keep us posted, Danielle _________________________ The SSC Support Team

17 years ago 0 +0 / -0 425

Welcome Tsikos, As the other members have said; this is a great place to be! If you want to Quit smoking more than you want to smoke, then you will make it. Forget all positive thoughts you might have of smoking and concentrate on the good things about NOT smoking. Don't allow yourself to feel sorry for yourself, instead think about what a great thing you are doing for yourself and for your daughter and other people who loves you! Post here when you need it! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2006 [B]Smoke-Free Days:[/B] 209 [B]Cigarettes Not Smoked:[/B] 3,142 [B]Amount Saved:[/B] $940.5 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 10 [B]Mins:[/B] 47 [B]Seconds:[/B] 40

17 years ago 0 +0 / -0 344

Welcome tsikos, you are doing a great thing for you and your daughter. Make lots of preparation - you'll need coping skills, distraction skills and lots of determination but you CAN do this. Read loads, use the toolbox on the left hand side of this board and post, post, post. BTW you are so lucky living in Greece, my favourite country! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 186 [B]Cigarettes Not Smoked:[/B] 3,723 [B]Amount Saved:[/B] �465 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 3 [B]Mins:[/B] 27 [B]Seconds:[/B] 49

Quit Meter

$531,449.10

Amount Saved
Quit Meter

Days: 5383 Hours: 12

Minutes: 15 Seconds: 46

Life Gained
Quit Meter

45423

Smoke Free Days
Quit Meter

1,180,998

Cigarettes Not Smoked

17 years ago 0 +0 / -0 12049

Tsikos, Welcome to our community! You have made a great choice and we are behind you all the way. You don't have to go through this alone, we can be of great assistance to you. Please take a look at the program and see the difference it can make. Preparation is essential and it will guide you through :) Post often and let us answer your questions. You are an amazing role model for your daughter :) Keep Strong, Josie _____________________ The SSC Support Team.

17 years ago 0 +0 / -0 12049

Tsikos, Your quit will be different from anyone else's. Take the time to prepare and you will be calmer. If this persists, than you may want to check with your doctor to rule out anything medical. Try relaxation techniques or stretching to ease off that extra stress :) Keep Strong, Josie _____________________ The SSC Support Team.

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i will have to quit smoking