Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

logo

What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

logo

Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

This Month’s Leaders:

Most Supportive

Browse through 411.760 posts in 47.060 threads.

160,785 Members

Please welcome our newest members: mandie1991, AGAMBOA, BMARCOS, KLIGO, LBUELA


18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Breakers Tuesday

Hey Lori - I joined a running club once...then i came to my senses!! It combined two things I absolutely hate - physical exercise and getting up early on Saturdays!! I must admit, though, it did make me feel a little bit good...and I always do the CIBC run for the cure... Anyway. I'm glad you found something you'll enjoy! You deserve it. Breakers RULE! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 810 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 22 [B]Seconds:[/B] 51
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
ok, guess I'll toot my own horn...

YAY YOU!! you made it thru Hell, Heck and Blah week...you're in unnamed territory now!! ;) it's a hop, skip and a jump from here to one month, which isn't far off from two months, which honestly can't be called far from six months, which rounded up is one year!! ;p You're almost one year quit now!! hahaheehee Congrats Janet!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 809 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 17 [B]Seconds:[/B] 44
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
To NRT or not to NRT......that is the question (W. Shakespeare..deceased)

As I am still ON the patch, I cannot presume what will happen when I one day reach the point where it is time for me to run around here nekkid... However, I believe that I know myself well enough now to know that smoking has been integrated in every aspect of my life. I would constantly be aware of the next time I could have a cigarette, and if I knew I couldn�t have one for a long time, I would �stock up� by smoking 2 or 3 in a row!! I feel that I need to change every little aspect of my life, and become comfortable without CIGARETTES before I can kick the nicotine addiction. My thought process is this: if I want a cigarette this badly NOW, even though I am still getting nicotine via the patch, how can I possibly do both at the same time? I�m addicted to more than just nicotine...I have to change my whole way of life. From which train I take in the morning, to not drinking as much alcohol, to dealing with everyday conflict in a positive way. I quit cold-turkey for a just over a week back in September when I went down to Dominican with my b/f and two non-smoking friends. As soon as I came back and got back into my regular routine, I found I couldn�t (wouldn�t?) fight the cravings brought on by everyday routine. Long-winded, but that�s my opinion about the patch. I applaud all of you who can go cold-turkey, but as I said, I feel I know myself well enough to know how to go about this the right way for me. It�s working so far!! ;p :) ;) :8|: Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 815 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 40 [B]Seconds:[/B] 17
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Breakers Tuesday

Morning all...still here and still smoke-free!! :8|: Breakers Rule!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 833 [B]Amount Saved:[/B] $280.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 53 [B]Seconds:[/B] 58
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
I MADE IT ONE WHOLE WEEK!!!!!!!

You're doing great! Hell week is OVER! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 816 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 43 [B]Seconds:[/B] 22
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
new here,

Hello and welcome!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 808 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 15 [B]Seconds:[/B] 27
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Hi Everybody

Hello, welcome to the SSC, and congratulations on your decision to quit smoking!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 808 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 15 [B]Seconds:[/B] 41
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Breakers Tuesday

How's everyone doing today? Is Mookie still around? If so, today is ONE MONTH! CONGRATULATIONS! I'll write more later - I should really do some work this morning!! Have a happy, smoke-free day!! BREAKERS RULE!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 808 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 14 [B]Seconds:[/B] 38
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
1 month today!

Can someone please take over patting me on the back - my arm's getting sore!! ;) Also, I've been using up all my extra breath tooting my own horn!! Of course - I've also been tooting for Aunt Sissy, who also reached the end of month 1 smoke-free today!!! [b]YAY AUNT SISSY!!!![/b] Yayyayyayyayyayyayyayyayyayyay!!!!!!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 790 [B]Amount Saved:[/B] $263.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 58 [B]Seconds:[/B] 31
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
WOW! He smelled BAD!

Unfortunately, BFS, I used to be one of those Stinky-Mac-Stinkers!! My fianc�e used to tell me all the time not to smoke before getting in his car (he quit 3 years ago), and I would get angry at him telling him he was overreacting, that I couldn't smell anything that gross...now I know better. My name is Lucy, and I used to stink like a wet ashtray sitting on top of rotting garbage. Today, however, I smell like shampoo, lotion and a little bit of perfume! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 790 [B]Amount Saved:[/B] $263.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 58 [B]Seconds:[/B] 12