Lady, you need to make sure you are getting [b]enough[/b] calories. Otherwise, your body is going to store up what little calories you are receiving as fat and you won't burn them. I'll find a post from 3fatchicks about it and add it here.
Yesterday:
b: yogurt smoothie
s: ww toast with peanut butter
l: chicken salad (while I was making it)
s: 6 triscuits and Laughing Cow cheese, cup of tea
d: chicken and rice salad on a croissant, water
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 433
[B]Cigarettes Not Smoked:[/B] 12,136
[B]Amount Saved:[/B] $1515.5
[B]Life Gained:[/B]
[B]Days:[/B] 59 [B]Hrs:[/B] 14 [B]Mins:[/B] 52 [B]Seconds:[/B] 29
Such a treat to hear from you, John W, and to know that you are keeping your eye on us! Must be too cold to fish today!!!
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 433
[B]Cigarettes Not Smoked:[/B] 12,137
[B]Amount Saved:[/B] $1515.5
[B]Life Gained:[/B]
[B]Days:[/B] 59 [B]Hrs:[/B] 15 [B]Mins:[/B] 3 [B]Seconds:[/B] 32
Hi Pierre, you are absolutely right.
[quote]
They can say what they want about patches the ingrained habits are there.
[/quote]
The patches are just a weapon in your arsenal to quit. They won't make you quit. They will only ease the withdrawal from the drug. Only YOU can make you quit.
Another weapon in your arsenal is right here in front of you. This site, these people and the quit program tools and workbooks will be invaluable to you.
Good luck and welcome!
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 433
[B]Cigarettes Not Smoked:[/B] 12,135
[B]Amount Saved:[/B] $1515.5
[B]Life Gained:[/B]
[B]Days:[/B] 59 [B]Hrs:[/B] 14 [B]Mins:[/B] 45 [B]Seconds:[/B] 53
Great to see you back, Tim, and hear of your success! I'm sure your quit club buddies will be along soon to say hello. Your mountain story will always be an inspiration to many of us.
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 433
[B]Cigarettes Not Smoked:[/B] 12,147
[B]Amount Saved:[/B] $1515.5
[B]Life Gained:[/B]
[B]Days:[/B] 59 [B]Hrs:[/B] 16 [B]Mins:[/B] 21 [B]Seconds:[/B] 32
I think you guys are also the Knights of the Wonderful Animation Thingies! I love your spirit and I'll bet Ms. Luna will be seeing the lot of you when she comes back in a month.
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 433
[B]Cigarettes Not Smoked:[/B] 12,147
[B]Amount Saved:[/B] $1515.5
[B]Life Gained:[/B]
[B]Days:[/B] 59 [B]Hrs:[/B] 16 [B]Mins:[/B] 22 [B]Seconds:[/B] 7
Everything is fine now. I'm sorry I broke everyone's heart and sent you into a tail spin. As I've tried to explain, I did not lose my quit. I lit the cigarette for dramatic effect. There was never any threat to my quit. Please, it's time to move on now and help the new folks and those who are struggling who really need the help right now. Thanks again everybody for the care and love and hugs. I do love you all.
Rusty
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 433
[B]Cigarettes Not Smoked:[/B] 12,147
[B]Amount Saved:[/B] $1515.5
[B]Life Gained:[/B]
[B]Days:[/B] 59 [B]Hrs:[/B] 16 [B]Mins:[/B] 16 [B]Seconds:[/B] 21
Hi dear Luna, I hope you have a wonderful trip and I will miss you.
Rusty :(
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 432
[B]Cigarettes Not Smoked:[/B] 12,117
[B]Amount Saved:[/B] $1512
[B]Life Gained:[/B]
[B]Days:[/B] 59 [B]Hrs:[/B] 12 [B]Mins:[/B] 44 [B]Seconds:[/B] 41
PBP, it's a lot of work on your body to detox from a drug. You might even want to take a day or two off if you can. If not, eat healthy every couple of hours, drink lots of water, cut back the caffiene, and get your rest when you can.
Rusty
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 432
[B]Cigarettes Not Smoked:[/B] 12,119
[B]Amount Saved:[/B] $1512
[B]Life Gained:[/B]
[B]Days:[/B] 59 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 50
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