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18 years ago 0 +0 / -0 4

well i stopped smoking friday night and have gotten through the first 24 hours ok i suppose.Between patches and sleep it is done. It sure is difficult when you have been doing it for 45 years to just quit. They can say what they want about patches the ingrained habits are there. Well that is it for now.

18 years ago 0 +0 / -0 4

Hi pierre Im right there with you stopped Friday afternoon..... -Roger

Quit Meter

$57,840.00

Amount Saved
Quit Meter

Days: 790 Hours: 3

Minutes: 40 Seconds: 46

Life Gained
Quit Meter

6025

Smoke Free Days
Quit Meter

120,500

Cigarettes Not Smoked

18 years ago 0 +0 / -0 893

Hi There, congrats on getting through the first 24 hours. It's tough at first but it does get easier, visit this site often when you need help or inspiration. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 158 [B]Amount Saved:[/B] �32.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 41 [B]Seconds:[/B] 20

18 years ago 0 +0 / -0 2364

pierre, Congratulations on your first 24 hours [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/cat_happy_clapping_sm_nwm.gif[/IMG] Cuddles Ash Kickin Knight Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 168 [B]Amount Saved:[/B] $28.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 44 [B]Seconds:[/B] 33

18 years ago 0 +0 / -0 2462

Hi Pierre, you are absolutely right. [quote] They can say what they want about patches the ingrained habits are there. [/quote] The patches are just a weapon in your arsenal to quit. They won't make you quit. They will only ease the withdrawal from the drug. Only YOU can make you quit. Another weapon in your arsenal is right here in front of you. This site, these people and the quit program tools and workbooks will be invaluable to you. Good luck and welcome! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 433 [B]Cigarettes Not Smoked:[/B] 12,135 [B]Amount Saved:[/B] $1515.5 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 14 [B]Mins:[/B] 45 [B]Seconds:[/B] 53

Quit Meter

$54,974.40

Amount Saved
Quit Meter

Days: 649 Hours: 4

Minutes: 55 Seconds: 2

Life Gained
Quit Meter

5286

Smoke Free Days
Quit Meter

211,440

Cigarettes Not Smoked

18 years ago 0 +0 / -0 1521

Good Morning Pierre, Congrats on your quit! 24 hours of being smoke-free is a great start. Have you planned your quit? Did you ask yourself what you will do when the cravings creep up on you? If you do not have any coping mechanisms please jump back on our site and we will discuss your options. Again, congrats on becoming an ex-smoker! We are by your side every step of the way! Keep in touch, Melanie __________________________ The SSC Support Team

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