Fortunately I have no fear of riding the train but I have other fears like being with old friends that are better in life than me. The problem is that I associate my professional problems with my anxiety and depression which were not treated for many years.
I understand positive thinking is the key to happiness but when I am depressed or anxious is so difficult to think positively. Maybe this is why I have cognitive distortions about myself and others.
Hello Ashley. I was diagnosed with bipolar disorder about 3 months months and I have to say that the anxiety test was a very important tool to bring to my doctor. Before going to my doctor I was suffering with anxiety and I could barely sleep. I was put on a mood stabilizer and an antipsychotic and things calm down. Now I am with depression and my doctor said to add an antidepressant for this period. I sleep to much and I feel hopelessness. I hope things start getting a little better soon.
One trigger that I have is the lack of written goals, especially long term goals. Unfortunately I do not know what is causing this nor how I could handle it. I think I have to work with a therapist on this issue
Another trigger that I have is stress which are caused by my response to problems at work and in everyday life. Until now, and when I found a problem I started talking too fast and felt hopeless. I can not avoid stress but I can prevent it with an adequate reaction to it.
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