EvolutionHealth.care

Home
Members List
Member View
Posts created by eleveno

Advanced Search Form

Members List
Moderation Team
Member View
Posts created by eleveno

12 years ago 0 +0 / -0 619

Negative Core Beliefs VIII

Can you give some examples of core believes and core assumptions?

12 years ago 0 +0 / -0 619

Starting the program - Advice

I would advice members to start on session 1 of the program and read everything with attention as well as reading and posting frequently on these forums.

12 years ago 0 +0 / -0 619

Your Top 3- Lessons of the Week

1. I am a better person than I think I am
2. I have a better understanding of the relationship among my thoughts, emotions and behaviours

12 years ago 0 +0 / -0 619

Getting to Know Members - How do I spend my time?

As I am not working and I have already finished my master degree program I spend most time alone at home which is not good for me. I have planned coming back to work (which I took a license last year after the nervous breakdown) next October.

I am with my wife at nigh and weekends and sometimes with my brother and mother.

12 years ago 0 +0 / -0 619

How´s your summer?

As I live in a region with good weather and beaches and as I am not working I go most of the days to the beach. I already bought a surf board also.

12 years ago 0 +0 / -0 619

Negative Core Beliefs VIII

Hello Ashley. I checked session 8 (Exposure and Simulation) in the toolbox but I didn't find information about assumptions and beliefs.

12 years ago 0 +0 / -0 619

Preparing or your Doctor´s appointment

Hello Ashley. Fortunately I never felt nervous about talking about my problems with my doctor but sometimes I think doctors are too busy to listen to my problems.

12 years ago 0 +0 / -0 619

Exposure work

Because I am bipolar, now I am fighting with depression and I need to plan pleasant activities and getting involved in activities. Until 1 month ago I was feeling with anxiety and exposure work have help me to deal with anxiety.

12 years ago 0 +0 / -0 619

Myth or Fact?

Stress does not cause mental illnesses but the way we deal with stress can cause it. The genetics factor must also play a part in mental illnesses.

12 years ago 0 +0 / -0 619

Panic Free Since Aug. 25th 2010 Update From Shari

Hello Shari. It was a pleasure reading your story. It seems you learned very well how to cope with anxiety and you are an inspiration to all of us.

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved