This week I am finishing my course and couldn't have the 6th session with my therapist. Therapy sesssions willl come back next week. Anyway. I want to share with you what I have learned about myself in the last week.
I have learned that the relationship among thinking, emotions and behaviour are more strong than I initially supspected. And these relationships build on each other. For example, when something with strong emotions happened to me in the past, and I have something similar happening to me in the present, my mind pick the past emotions and revive it . The power of association that our braing do is amazing.
Goals setting - Having too many goals written is a stress for me. Now I am writing 1 long-term goal (more than 1 day to complete) and 3 short-term goals (to be completed in each day). This writen goals should be consider important, if not, I will not bother to write them down. I could also have more goals than 1 long-term and 3 short-term but I will not write them down.
Hello Bren. You gave me an idea. To organize an event with my old class. The problem is that here in Portugal we do not have this tradition and probably few people would appear.
It is official. This last saturday and after 9 months I finished my master degree program. I had a nervous breakdown last year and I took a license from my job (I am not working for 10 months now) because I couldn't concentrate in getting my job done. Fortunately I had the financial and caring support of my family to help me with my course.
The picture you saw in my profile was taken on this saturday in a shopping mall while I had a walk just after finishing my master degree program.
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