One trigger that I have is the lack of written goals, especially long term goals. Unfortunately I do not know what is causing this nor how I could handle it. I think I have to work with a therapist on this issue
Another trigger that I have is stress which are caused by my response to problems at work and in everyday life. Until now, and when I found a problem I started talking too fast and felt hopeless. I can not avoid stress but I can prevent it with an adequate reaction to it.
It is important to realize what your triggers are and
how they affect you. Take this time to be aware of the triggers around
you.
What is causing this?
How did you handle it?
How can you prevent it?
How can you avoid it?
By
preparing and being ready, you can continue to be active within your
progress and get to the root of the trigger, as well as being able to
combat it.
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