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Yoga Nidra - good for sleeping


Bobootifli
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2 years ago 0 Bobootifli 23 logo logo logo logo logo logo logo logo logo logo
What's the result after a few session?
MeganIsBack
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4 years ago 0 MeganIsBack 121 logo logo logo logo logo logo logo logo logo logo
I started yoga nidra in the spring but never stuck to it. I should do it again.
Ashley -> Health Educator
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Thanks for sharing agua!


Ashley, Health Educator
agua
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5 years ago 0 agua 60 logo logo logo logo logo logo logo logo logo logo
Just would like to share with you that I read someone feed-back on a bodybuilding forum that having problems sleeping and was using Yoga Nidra before sleep and worked. I get curious and see that is very similar to relaxation tecnique that this program, but more easy beacause is guided. I tryed for the last 2 nights and had a very good night sleep. Just glad to share :)

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