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I just started practicing mindfulness after reading this thread. There are a lot of great articles and youtube videos describing it. I so far really like it. I find it easier then meditation. I also like it cuz it is helping me connect with nature again. I get so lost in my head I have not been enjoying nature like I used to. I am going to try to do a mindfulness exercise once a day at least! It can be very relaxing. Does anyone have any more suggestions when it comes to mindfulnes. I'm a noob and would like to know!