Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102300 posts in 16787 threads.

38,684 Members

Please welcome our newest members: 5c147bc78d0daeae567ba917, 57ad206abb53f16273a8844a, 572909a3d68efabb5a8bf398, 589ca544f78eb65d125ac7f1, 5c14449f58c373a456503d52

How would your life be different if anxiety didn't hold you back?


Ashley - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
3 months ago 0 Ashley - Health Educator 3260 logo logo logo logo logo logo logo logo logo logo

When it comes to working on anxiety, sometimes it can be helpful to visualize what our lives would be like if anxiety wasn't holding us back. Really putting some thought into this can help to motivate and solidify goals. If anxiety was holding you back how would your day to day life be different?

  • What hobbies might you take up?
  • What activities would you try?
  • What dreams would you pursue?
  • Who would you approach and talk to?
  • How would you make friends?
  • What would you do at work?
  • How would you feel when you left the house?
  • Etc.


Put some thought into this and please take some time to share with us.


Reading this thread: