You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

logo

Morel Mushroom Season

Timbo637

2026-04-19 2:41 PM

Quit Smoking Community

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Timbo637 Posts: 1 Threads: 0
AnotherHarshWinter Posts: 1 Threads: 1

Most Loved

Browse through 411.788 posts in 47.077 threads.

162,600 Members

Please welcome our newest members: AnotherHarshWinter, InnaDolia, Rainbow.popeye, Briannapearl18, certuscommit

How would your life be different if anxiety didn't hold you back?


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
7 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0

When it comes to working on anxiety, sometimes it can be helpful to visualize what our lives would be like if anxiety wasn't holding us back. Really putting some thought into this can help to motivate and solidify goals. If anxiety was holding you back how would your day to day life be different?

  • What hobbies might you take up?
  • What activities would you try?
  • What dreams would you pursue?
  • Who would you approach and talk to?
  • How would you make friends?
  • What would you do at work?
  • How would you feel when you left the house?
  • Etc.


Put some thought into this and please take some time to share with us.

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information