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What have you learned?

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2024-06-19 12:26 AM

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Questions to challenge negativity

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Social anxiety disorder

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I feel okay


16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
Thanks Kelly, it's good to read what you went thru and how well you did. I'll be doing it very soon. I love you Terry
16 years ago 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Thought you might find this entertaining reading today, Ter. Hope you are doing well. :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 161 [B]Cigarettes Not Smoked:[/B] 4,830 [B]Amount Saved:[/B] $941.85 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 14 [B]Mins:[/B] 9 [B]Seconds:[/B] 29
16 years ago 0 695 logo logo logo logo logo logo logo logo logo logo 0
Kelly Keep it up.. Hope your heck week is going well!! You and Brinat are really going for the BIG triggers.. I am so impressed and proud for you guys.. I hear that when you get pasted those really big HURDLES you can do anything!! I can't wait to find out what you guys do next week.. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $30.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 40 [B]Seconds:[/B] 23
16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
I missed this in all the busy-ness & silliness of the last few days! Kelly, this is just awesome for you so early in your quit. You beat multiple triggers all at once & now those ones are down & you won't have to worry about how you'll deal with them again. That's fabulous! You're doing it, doing it really well & all you have to do is keep doing it [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,260 [B]Amount Saved:[/B] $1,243.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 8 [B]Mins:[/B] 38 [B]Seconds:[/B] 50
16 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Hi Kelly from the day i saw you come in here, i knew you would be a winner at this, GOOD JOB keep up the good quit. Tresa :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1852 [B]Cigarettes Not Smoked:[/B] 37,040 [B]Amount Saved:[/B] $6,482.00 [B]Life Gained:[/B] [B]Days:[/B] 261 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 54
  • Quit Meter

    $14,700.40

    Amount Saved

  • Quit Meter

    Days: 694 Hours: 11

    Minutes: 13 Seconds: 6

    Life Gained

  • Quit Meter

    5654

    Smoke Free Days

  • Quit Meter

    90,464

    Cigarettes Not Smoked

16 years ago 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Thank you!!! I am very happy about it myself. :) I am expecially happy to have the week over with. I don't ever want to do that again. lol. I am also SO very grateful for ALL of you and for the SSC. You have no idea what it has meant to me to have this support system (and distraction and humor and craziness :)) ...hmm ...or maybe you do :p I love the long weekend! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 270 [B]Amount Saved:[/B] $52.65 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 5 [B]Seconds:[/B] 4
16 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
Hi Kelly, So glad for your it went well - great job and with alcohol on top of that !! Well wishing you a great Heck week now you passed the hell week with flying colors Cheers David [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $480.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 38 [B]Seconds:[/B] 52
  • Quit Meter

    $368,700.00

    Amount Saved

  • Quit Meter

    Days: 1001 Hours: 8

    Minutes: 43 Seconds: 39

    Life Gained

  • Quit Meter

    6145

    Smoke Free Days

  • Quit Meter

    122,900

    Cigarettes Not Smoked

16 years ago 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi Kelly, Glad to see you did great at the wedding. The sabotage thing you were talking about can be quite common. The hidden junkie desire to bring new quitters back to fold. To have someone to talk to whilst puffing away outside in the cold. The enjoyment factor is also an illusion. However, were you fooled by all of this? Nope! This is your quit and you ARE doing it well. Kelly 1 Junkie 0. [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 1,325 [B]Amount Saved:[/B] �222.60 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 40 [B]Seconds:[/B] 42
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Kelly, Good job! You passed this test with flying colors! Danielle, Bilingual Support Specialist
16 years ago 0 288 logo logo logo logo logo logo logo logo logo logo 0
YAY kelly!! i'm so glad everything went well for you. i knew you could do it. that was a 'first' for you being in a social setting. when we get through the first time it makes the next a little easier, you know what to expect. Good for you kelly, i'm so happy for you!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $45.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 23 [B]Seconds:[/B] 30

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