Hello everyone, and thank you for your posts.
Today, I feel a calm and after 4 days of thinking and pondering (and vomitting) I have come to the conclusion that there is too much chaos in my life and I have to figure out how to make things manageable. I have decided that the evening group program is not for me, as it creates even more chaos, I will not be participating in the study as it creates more anxiety. I have decided to focus on myself and my family, even if it means not doing what the powers might be dictate. I have to take small steps and make my own decisions, instead of being the good little girl that everyone wants me to be.
I am strangely clear in my thinking and not stressed as to how I am going to manage. I am going to work the Depression Center program from start to finish. This time, I am going to take my time and do things on my own schedule, instead of rushing to get it done. I am going to take time for myself and just be. I am going to take time to enjoy my family and just hug them or hang out with them and just let everything else wait. I am going to make lists and follow them, in my own time. If I am not comfortable doing something, then I will try again later. Total immersion is not the way for me to go, one step at a time, one day at a time and I will be able to manage my emotions and crises when they come.
I will post often and before I completely freak out, I will contemplate just what it is I am feeling and why I am feeling that way.
There, crazy, calm (at peace with what it is I need to do) is a new feeling.
Love you guys.