EvolutionHealth.care

Home
Main Forum
Quit Smoking
Smoking Cessation and Weight-Gain
Calorie Count Diet

Advanced Search Form

Calorie Count Diet

17 years ago 0 +0 / -0 8760

Missthing1974, Don't discourage! It is obvious to me that you are very disciplined and working hard towards your goal. Keep on your regiment of healthy eating and exercise and you will get there! Something to consider; fasting has been shown to slow your metabolism. Subsequently, because of that slowdown, your workouts are not as effective and when you start eating again your body has a harder time burning off those calories. If you find yourself struggling, seek a professional consultation. See what light they can shine on this subject. Keep persevering! Danielle _________________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Sillyme, Congratulations on 18 lbs! This is a great accomplishment! Danielle _______________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Platinum, Congratulations on the weight loss. Looks like all your hard work is paying off. Danielle _____________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Wow Platinum! That's quite a regiment! You'll be in top shape in no time! Windy, Don't feel too guilty. Just as you said your quit has to be your priority and you can tackle this when you're ready. Danielle _____________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Serenity, Wow! That's quite the workout you've had this week! Good job! Windy & Missthing, We are cheering you on! Keep persevering. Danielle ______________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Platinum, Good job reaching your goal! Missthing, Congratulations on the upcoming nuptials! Danielle ______________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Keep up the good work members! We couldn't be prouder! Danielle _____________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Thanks for the tip. Be sure to consult your doctor before starting any regiment. It may not be right for you if you have certain medical conditions. Danielle _______________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Missthing, You're doing great! Keep it up, you're an inspiration to others! Thanks for leading the way. Danielle _____________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Greenette, Yes, the weight gain is never good for a diabetic but smoking is far worse! In the coming weeks, keep in mind that any weight you do gain is temporary and your quit helps bring your sugars down the natural way.(Smokers have higher sugars than non-smokers). Monitor them closely and consult your doctor about your medication should you feel the need. This is the bar none the best thing you can do to help yourself manage your diabetes! Keep an eye out on you selections and portions and you should do just fine. Keep strong. Danielle _____________________ The SSC Support Team

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Calorie Count Diet