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Okay........today afew more calories
1358
62 % carbs
21.2 % protein
16.8 % fat
Body/Movement/Weights class - 45 mins
Abs class - 15 mins
One more chance to work out on Friday before I eat my way through Toronto.......
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 143
[B]Cigarettes Not Smoked:[/B] 2,875
[B]Amount Saved:[/B] $715
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 0 [B]Mins:[/B] 3 [B]Seconds:[/B] 17
Calorie intake is up and down like a yo yo....I got a recipee for vegetarian chilli and I can eat tons of it with hardly any calories...yet something else and I go off the charts.
Today - 1095 calories
56.2% carbs
22% proteins
21.7 % fats
cardio class, weights and ab class plus 15 extra minutes on the treadmill (to make up for the weight I'm going to gain this weekend)
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 142
[B]Cigarettes Not Smoked:[/B] 2,855
[B]Amount Saved:[/B] $710
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 21 [B]Mins:[/B] 45 [B]Seconds:[/B] 21
Well - As always, I'm bass-ackwards - for the most part my carbs are pretty high but I have cut alot of fats out of my diet. My Supervisor made lunch today and it was sooooooooooooooo good, I had seconds (Ooops!) I only had a fruit smoothy for supper and I still went over.
Calories - 1601
53.6 carbs
14.9 protein
31.5 fat (kinda high there today too)
No gym today but up and at em tomorrow! I was trying to be soooooo good this week so I could be bad on the weekend.
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 141
[B]Cigarettes Not Smoked:[/B] 2,837
[B]Amount Saved:[/B] $705
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 19 [B]Mins:[/B] 37 [B]Seconds:[/B] 22
Congrats on weight loss Missthing - The low carbs are working.........I won't be weighing myself this weekend because I will be out gaining weight.
Today - 1539 calories
66.3 % carbs
15.6 % fast
18% protein
35 mins on treadmill and 15 mins on stair machine.
Have a good weekend all!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 144
[B]Cigarettes Not Smoked:[/B] 2,895
[B]Amount Saved:[/B] $720
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 2 [B]Mins:[/B] 24 [B]Seconds:[/B] 5
Well - It appears that I am a heavy eater and that calorie counting is very hard for me to do if I don't make the food myself. Today there was no time to go home for lunch so I opted for drive through where they made fresh sandwiches (which I discovered added up to more calories than a burger) Today, I came home to find a delicious supper on my counter (I have great neighbours) but I went over:
Calories - 1723
carbs - 47.1%
fat - 35.8 %
protein - 17.1 %
Every night, I come home and calculate my calories and if I'm under 1500, I get a fruit smoothy but.........no fruit smoothy for me tonight.
I did go to the gym though - 30 mins treadmill, 15 mins cross trainer and 15 minutes bicycle..
I just might be sleep walking tonight - I love my fruit smoothies at the end of the day!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 150
[B]Cigarettes Not Smoked:[/B] 3,016
[B]Amount Saved:[/B] $750
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 16 [B]Mins:[/B] 31 [B]Seconds:[/B] 24
02-09
Over on the calories again today - Can't blame it on anybody but myself. (If I was willing to give up my fruit smoothy, I'd be okay...but I figure I earned it)
Today - 1610 calories
56.4 % carbs
18.8 % fat
24.8 % protein
(including my smoothie)
Went to gym to get victimized by the fitness instructor for an hour and did 20 minutes on the treadmill - She gave the other gal lighter weights so I asked if she just gave the heavy weights to whiners (Apparently she does!)
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 151
[B]Cigarettes Not Smoked:[/B] 3,034
[B]Amount Saved:[/B] $755
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 18 [B]Mins:[/B] 41 [B]Seconds:[/B] 39
Missthing - You made my day! (I guess I'm not the only one who is bad)
(Hmmm..perhaps we will have to lock our fridges at night)
I was pleasantly baffled this morning when I went to the gym as it appears that my weight is the same as last week - I have no idea how that happened??? It does make me happy to think that after I have lost the extra weight, I may be able to cheat on a regular basis with no consequences....also makes me wonder if my metabolism is getting back to where it was???
Today I am going through withdrawal....I ate my broccoli, my spinach and my fruit but I was dreaming of white wine, breakfast sandwiches and mashed potatoes....
Calories - 1479
56.3 % carbs
26.6 % protein
17.1 % fat
25 mins running on treadmill, 10 minutes on that nasty stair machine and 15 mins of killer ab class (I booked a personal training session with abs teacher and am beginning to think that I MUST have self-destructive tendencies....she brutalizes me!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 149
[B]Cigarettes Not Smoked:[/B] 2,995
[B]Amount Saved:[/B] $745
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 14 [B]Mins:[/B] 6 [B]Seconds:[/B] 33
Well - I haven't weighed myself yet so I won't start crying until tomorrow. Not only did I go away for Saturday night but I got stormed away until today....Since Saturday, I have not exercised once...I've eaten potato chips, drank wine, ate mashed potatos and gravy, breakfast sandwiches - you name it! YOWZA - By my calculations I will gained at least 2 lbs (The gym is closed today due to weather so there won't be a chance to take any of it off)
On the plus side - Had lots of fun. On the negative side, I can see that I have replaced smoking with eating especially when drinking and socializing....if there aren't healthy choices available...I haven't developed the willpower to eat small portions (or not eat at all).
If I get back on track this week, hopefully the extra 2 lbs will come back off...I am back to a healthy weight so perhaps cheating on getaways will just be one of those things that I'm not going to worry about right now.
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 148
[B]Cigarettes Not Smoked:[/B] 2,974
[B]Amount Saved:[/B] $740
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 11 [B]Mins:[/B] 40 [B]Seconds:[/B] 25
Awesome Butterfly - You help us see that it can be done! That new exercise regime must be working - You are sooooooooo close...Good for you!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 152
[B]Cigarettes Not Smoked:[/B] 3,048
[B]Amount Saved:[/B] $760
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 20 [B]Mins:[/B] 16 [B]Seconds:[/B] 32
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