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Calorie Count Diet

17 years ago 0 +0 / -0 125

12-11 WEIGHT 199 (DOWN 7 LBS) 1530 CALORIES 27% FAT 33% PROTEIN 40% CARB NO ALCOHOL :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 913 [B]Amount Saved:[/B] $195 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 19 [B]Seconds:[/B] 18

17 years ago 0 +0 / -0 125

Hi, I have been around in a couple of days. My hives got really bad and my eyes were close to swelling shut. It seems like it's always something...I had to go back on my old medications until I get rid of the hives. I'm feeling alot better this afternoon-so I'm back. I had to back track on what I ate and basically I had little to no activity. Anyway here are my stats: 12-19 CALORIES 948 9% FAT 40% PROTEIN 51% CARB 12-20 CALORIES 1125 7% FAT 22% PROTEIN 71% CARB 12-21 CALORIES 1387 40% FAT 17% PROTEIN 43% CARB [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,223 [B]Amount Saved:[/B] $260 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 25 [B]Seconds:[/B] 1

17 years ago 0 +0 / -0 125

12-22 1358 CALORIES 41% FAT 25% PROTEIN 34% CARB 1 HOUR ON TREADMILL 8 MINUTE ABS I still have hives here and there, but they are much better than what they were :)

17 years ago 0 +0 / -0 125

Congrats on 9 days lladro [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,243 [B]Amount Saved:[/B] $266.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 43 [B]Seconds:[/B] 24

17 years ago 0 +0 / -0 125

12-24 1514 CALORIES 17% FAT 26% PROTEIN 50% CARB 7% ALCOHOL WEIGHT 198 GAIN OF 2 POUNDS treadmill 30 minutes and abs tape. I hope the 2 lbs are water weight [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 1,306 [B]Amount Saved:[/B] $279.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 39 [B]Seconds:[/B] 19

17 years ago 0 +0 / -0 125

12-23 1169 CALORIES 14% FAT 54% PROTEIN 31% CARB 1% ALCOHOL Still 196(10 lbs down so far) Today I did my ab tape twice. I also jumped on the treadmill twice 30 min each time. I wasn't out of breath when I ran for two minutes so I did intervals(run two minutes walk for three-repeat). I had a glimps of my old self-the person who never smoked and did 5 miles regardless. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,260 [B]Amount Saved:[/B] $273 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 47 [B]Seconds:[/B] 3

17 years ago 0 +0 / -0 125

12-26 882 CALORIES 17% FAT 50% PROTEIN 29% CARB 4% ALCOHOL weight 200 Did abs tape 30 minutes on treadmill( 1-walk,9 run,repeat)-couldn't do that when I was smoking. I am definitely enjoying not being out of breath!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,359 [B]Amount Saved:[/B] $292.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 53 [B]Seconds:[/B] 1

17 years ago 0 +0 / -0 125

12-25 1125 CALORIES 24% FAT 33% PROTEIN 38% CARB 5% ALCOHOL I did my abs tape and 30 mins on the treadmill(2 walk,8 run repeat) weight 204 gained 6 lbs- This shouldn't have happened-I blame the meds I have been taking. I'm well enough to go off of them tomorrow. :) I should see it go back off soon. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 1,319 [B]Amount Saved:[/B] $279.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 25 [B]Seconds:[/B] 24

17 years ago 0 +0 / -0 125

12-29 1097 CALORIES 16% FAT 45% PROTEIN 34% CARB 5% ALCOHOL Went to the gym did 30 minutes on the ellipitical. Tried to run on the treadmill afterward-mistake...I could only do 5 minutes. If I'm going to do both it will be treadmill before ellipitical-that won't be for a long while. I'm not quite there yet. I was humbled... :blush: Weighed in at 193. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,459 [B]Amount Saved:[/B] $312 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 0 [B]Seconds:[/B] 44

17 years ago 0 +0 / -0 125

12-30 1267 CALORIES 29% FAT 40% PROTEIN 28% CARB 3% ALCOHOL 193 WEIGHT Walked to the gym instead of taking the bus. 1.25 miles each way-enjoyed the quiet thinking time. 30 minutes on the ellipitical. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,485 [B]Amount Saved:[/B] $318.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 37 [B]Seconds:[/B] 38

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Calorie Count Diet