Hi all,
Yesterday:
b - peach yogurt and golean, banana
s - rosemary/olive oil triscuits with laughing cow
l - chicken, greek spinach and chick peas, yellow squash
d - chuck eye steak, broccoli, salad with spinach, walnuts and strawberries
Today:
b - lf yogurt, golean, banana, strawberries
l - progresso chicken and wild rice soup, water
d - 6" Subway sweet onion/chicken teriyaki on whole wheat, rootbeer
No exercise today. I had to teach a course in a very technical subject and I think my anxiety burned 200 calories at least.
Hummy, hope all is well with your son.
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 484
[B]Cigarettes Not Smoked:[/B] 13,574
[B]Amount Saved:[/B] $1694
[B]Life Gained:[/B]
[B]Days:[/B] 66 [B]Hrs:[/B] 16 [B]Mins:[/B] 32 [B]Seconds:[/B] 55
-
Quit Meter
$59,280.00
Amount Saved
-
Quit Meter
Days: 713
Hours: 8
Minutes: 55
Seconds: 41
Life Gained
-
Quit Meter
5700
Smoke Free Days
-
Quit Meter
228,000
Cigarettes Not Smoked
