I take flax oil/fish oil/borage oil capsules. These healthy oils are so good for so many things. whfoods is a GREAT site!
Yesterday:
b - lf yogurt, mixed with Kashi cereal, honey and cinnamon, 1/2 bottle of Power-C Naked Juice, banana
l - Leftover brisket, spaghetti squash, pole beans, water
d - Caribbean chicken (chicken, pineapple, banana, almonds, brown rice) - recipe from sparkpeople
s - 4 mini-Doves dark
Today:
b - yogurt smoothie, 1/2 bottle Power-C Naked Juice
s - rosemary and garlic triscuits with laughing cow
l - greek salad (salad greens, tomato, onion, sprouts, kalamata olives, feta cheese, with Greek dressing), water
d- don't know yet, probably ham, hubbard squash, or maybe cereal because hubby's working late
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 491
[B]Cigarettes Not Smoked:[/B] 13,766
[B]Amount Saved:[/B] $1718.5
[B]Life Gained:[/B]
[B]Days:[/B] 67 [B]Hrs:[/B] 15 [B]Mins:[/B] 2 [B]Seconds:[/B] 42
-
Quit Meter
$58,614.40
Amount Saved
-
Quit Meter
Days: 705
Hours: 6
Minutes: 31
Seconds: 38
Life Gained
-
Quit Meter
5636
Smoke Free Days
-
Quit Meter
225,440
Cigarettes Not Smoked
