Hi All! Happy Friday.
Ended up having Vietnamese last night for dinner. Had yellow pancakes (crepes with shrimp, pork, and sprouts). You wrap them in large lettuce leaves with mint and basil, etc. They are BEYOND good!
b- cottage cheese/flax, toast/olive oil
s- celery/hummus, almonds
l- grilled cheese sandwich, Naked smoothie (those things are addictive)
s- dried apple slices
d- what I really want is fettuccine alfredo, but I�m too lazy to fix it � will probably have something exciting like a boiled egg � LOL.
Exercise: long walk with friend, PT exercises
Trudy, you and Christine are still young in your quits. In the beginning, you need to eat something every couple of hours to keep your blood sugar up. Dried fruit, a few nuts, celery with cheese, a peach, a banana � anything that�s good for you, will help keep the hunger at bay and not cause you to pile on the calories. Drinking lots of water will help and most people feel better when they get some exercise everyday. I haven�t lost much, but I haven�t gained even 1 pound since I quit smoking. It�s all because of cutting back on starchy foods, biscuits, and sweets and trying to exercise fairly often.
Have a great weekend everyone.
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Quit Meter
$476,101.60
Amount Saved
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Quit Meter
Days: 5859
Hours: 19
Minutes: 9
Seconds: 53
Life Gained
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45779
Smoke Free Days
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Quit Meter
915,580
Cigarettes Not Smoked
