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The Daily Diet Watch IV

18 years ago 0 +0 / -0 1521

Lady, Krispy Kreme - mmm, I love krispy kreme. Don't feel bad, we are all allowed to indulge once in awhile aren't we? Keep up the great work Lady, Melanie __________________ The SSC Support Team

18 years ago 0 +0 / -0 1521

Members, Great job on the Daily Diet Watch. Keep up the great work! Melanie _________________ The SSC Support Team

18 years ago 0 +0 / -0 21

Hi everyone. Lot of quitters, when the Nicotine craving hits, rush to stuff. It sure works to run from the cig to the fig. But now, where do you run from the food craving, some will back to the cig; An endless loop. The idea that it is ok to overstuff oneself in order to quit smoking needs to be explained and qualified much better, as to the stuff you can overfeed yourself with. It is known fact, that quitting Nicotine alone causes weight gain, because the Nicotine burns the fat. So even if your dieting didn't change an ounce you still going to gain weight. Also, I think it would help if our quit smoking plan would also care for the feeding side, so we don't jump from one bad habit to another.

18 years ago 0 +0 / -0 216

Hi guys, Started reading your thread here, I'm not quite sure how this works but it sounds like a good aid in losing/keeping off unwanted pounds. Are there guidelines somewhere for this eating plan? Thanks, Trudy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 263 [B]Amount Saved:[/B] $32.89 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 58 [B]Seconds:[/B] 27

18 years ago 0 +0 / -0 216

Thanks Rusty, I think I'll check out the sparkpeople site. I just found out that I'm pre-diabetic so now I have to get serious, also I'm going to check out a book about the "GI Index" that Riverdale suggested in another thread. Oh I wanted to mention to Lady regarding migraines; I suffered with migraines all my life, so bad that I would become nauseous and vomit,the pain was unbearable and my husband would drive me to an emergency ward for IV treatment(with a wet tomel on my head and a garbage pail between my legs) but believe me the ride there was excruciating,every little bump in the road was torture---anyhoo, I did some research on migraine relief and one of the things that almost all resources mentioned was a magnesium deficiency so for the past maybe 3 years I have been taking a magnesium supplement and guess what-I have not had a migraine that sent me to the emergency ward! It may not work for everyone but it sure did work for me.Just thought I would share my experience. Trudy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 265 [B]Amount Saved:[/B] $32.89 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 5

18 years ago 0 +0 / -0 2436

Hi Everyone, Is there room for one more? Am determined to shed some of the Quit weight now... walking each day and watching what I eat(did the spark site) is where I begin this journey. And this will be interesting as I am not a cook - not even close, but I'm up to doing w/e I have to - to get myself on track... Today was really my first day...and I am going to be mall walking as I did today:) b- cantelolope (about 1/2), green tea s-5 green grapes l-breakfast sandwich w/egg/thin sliced ham d-grilled small fish/green spinach salad w/a bit of feta cheese w/flax,1/2 ciabatta roll w/smart balance s-will prob have a little cereal bef bed. Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 770 [B]Amount Saved:[/B] $52.8 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 29 [B]Seconds:[/B] 15

18 years ago 0 +0 / -0 2436

Hi Hummy, I keep reading your post of breakfast including toast and flax... Are you using a flax spread on toast? Thanks for the info - Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 769 [B]Amount Saved:[/B] $50.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 20 [B]Seconds:[/B] 59

18 years ago 0 +0 / -0 2436

PS: woops - forgot - also had baby green peas w./my salmon:) Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 801 [B]Amount Saved:[/B] $52.8 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 12 [B]Seconds:[/B] 34

18 years ago 0 +0 / -0 2436

Thanks, Lady:) b-flour tortilla,fake egg w/1 fake bacon, onion & hot sauce s-6 green grapes grn iced tea l-ww bagel w/2 slices american cheese dab of flax margarine, water d-salmon grilled (small-med size) 1/2 baked potato (dab light sr cream, potato toppers, onion) spinach salad w/flax dressing, water s- who knows... walked the mall today. Sure am looking forward to shedding some of this Quit weight. Feel bloated over here!! :) How did everyone do today? Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 801 [B]Amount Saved:[/B] $52.8 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 12 [B]Seconds:[/B] 26

18 years ago 0 +0 / -0 2436

oouee Rusty - that breakfast sounds so good:) Ok yesterday for dinner I had a hamburger (no cheese) and fries (just had to have one) but did well all day so that was ok... today b-1 slice ww toast w/flaxseed oil, 1 pear, iced grn tea s-rosemary triscuits (yum) and LC cheese, grn tea l-giant spinach salad with flaxseed/apv dressing/roasted pumpkin seeds/ciabatta roll, dab rt balance s-pumpkin seeds, small apple d-will be grilled salmon, FF tartar sauce, early peas, 1/2 ciabatta roll s- who knows, will find something walked the mall today, feeling strong and light these days. Everyone have a great, strong week:) Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 1,009 [B]Amount Saved:[/B] $67.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 47 [B]Seconds:[/B] 54

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