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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Hello

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Addiction

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

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Browse through 411.748 posts in 47.053 threads.

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Please welcome our newest members: Fwcl, anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA


16 years ago 0 219 logo logo logo logo logo logo logo logo logo logo 0
Hi new here, nana

Welcome Nana! You've found a great place, full of understanding and experienced people. I'd love to hear more from you. Congratulations on 16 weeks! Mamakitty [B]My Milage:[/B] [B]My Quit Date: [/B]6/11/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 210 [B]Amount Saved:[/B] $56.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 26 [B]Seconds:[/B] 35
16 years ago 0 219 logo logo logo logo logo logo logo logo logo logo 0
MamaKitty has TWO WEEKS!

Wow, Thanks everybody! I just found this, and I have to leave in a minute but wanted to say I'm sooo glad I'm this far. I couldn't have done it this smoothly without you. I love dark chocolate:) mamakitty [B]My Milage:[/B] [B]My Quit Date: [/B]6/11/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 225 [B]Amount Saved:[/B] $60.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 26 [B]Seconds:[/B] 12
16 years ago 0 219 logo logo logo logo logo logo logo logo logo logo 0
I now believe these to be Illusions

Boy... This was just what I needed to hear today STI. Thanks! I've been feeling a little blue and missing my old, relaxed "contemplative smoke" this afternoon. Then I read your post, and am encouraged. I just insert "he" for "she" and voila! My old friend wasn't one at all. In fact, he just knocked the "R" out of himself (the fiend) :eg: I'm also encouraged by the stats of both you and Mr. Ed! Thanks for your thoughts, for living them, and sharing them. MK [B]My Milage:[/B] [B]My Quit Date: [/B]6/11/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 240 [B]Amount Saved:[/B] $64.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 11 [B]Seconds:[/B] 57
16 years ago 0 219 logo logo logo logo logo logo logo logo logo logo 0
Ultimate Non-Smoking Reward

Oh boy, these are all so great I can't decide... so... I guess I'd have to ask for three wishes! (uh, and no expiration date:) mamakitty [B]My Milage:[/B] [B]My Quit Date: [/B]6/11/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 240 [B]Amount Saved:[/B] $64.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 13 [B]Seconds:[/B] 0
16 years ago 0 219 logo logo logo logo logo logo logo logo logo logo 0
Trip

Thanks Sparky. I know exactly what you mean. It sure is nice not to have to play Hide and Smoke anymore! It must've been great to really be able to concentrate on the kids and love them... And meet an SSC member too! I'm proud of you for getting yourself through those rough spots. MK [B]My Milage:[/B] [B]My Quit Date: [/B]6/11/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 240 [B]Amount Saved:[/B] $64.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 14 [B]Seconds:[/B] 19
16 years ago 0 219 logo logo logo logo logo logo logo logo logo logo 0
Resetting my Quit Meter

Chicknoodle, You're so brave, and honest... and I'll be here for you too:) I started with Chantix and smoked that first week while I did my logging homework. Remember that nauseous feeling after the first week? Well, the night before I quit, I smoked my last ones close together and felt that kind of nausea. I wrote myself a note so I wouldn't forget. The Chantix reminds me of that, and my logs help too... Love, mk [B]My Milage:[/B] [B]My Quit Date: [/B]6/11/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 240 [B]Amount Saved:[/B] $64.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 21 [B]Seconds:[/B] 27
16 years ago 0 219 logo logo logo logo logo logo logo logo logo logo 0
Into day 5 - chest feels heavy....

Hi Sam, I'm so glad you're here. It's fun for me to actually be able to help others a little bit:) and helps me as well... Mercy, that was quite a list of ingredients! Thanks. I've had the same heavy chest feeling in the mornings for awhile Sam, but it is just healing, and it's getting better. Mine started around the 10 day mark where I really noticed it, and I still feel it but not as intense. It also takes me awhile to get up because I feel really groggy. I didn't cough much or clear my throat until a few days ago, and thought I was losing my voice. It's dry, and taking awhile, but that's also better. If you feel a sore or hot feeling throat, or start clearing your throat more closer to 2 weeks, I wouldn't be surprised or afraid either. Your body isn't producing as much mucus to protect all your insides now from smoke damage - so you'll feel more dry. Even my eyes feel dry in the morning. Drink lots of water, and try to walk a little each day to move all the junk out faster:) You're doing great! It just gets better:) mamakitty [B]My Milage:[/B] [B]My Quit Date: [/B]6/11/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] $68.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 0 [B]Seconds:[/B] 18
16 years ago 0 219 logo logo logo logo logo logo logo logo logo logo 0
Ex Roller has ONE WEEK smoke free !

You did it!!! Conquered that first, worst week:) I hope you do something really nice for yourself today! mk [B]My Milage:[/B] [B]My Quit Date: [/B]6/11/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] $68.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 1 [B]Seconds:[/B] 19
16 years ago 0 219 logo logo logo logo logo logo logo logo logo logo 0
Happy 500 Mr. Ed

Whoa! That's great! Now I'll have that tune in my head whenever I think of you:) ....aaaaaaaa HORse is a horse of course...... it's the aaaMAZing Mister Eeeeeedddd! Mwhaa!:) Congratulations boy! mk [B]My Milage:[/B] [B]My Quit Date: [/B]6/11/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] $68.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 2 [B]Seconds:[/B] 1
16 years ago 0 219 logo logo logo logo logo logo logo logo logo logo 0
Thursday Pledge !

Great idea Sam! One day at a time, together. I pledge not to smoke today! mamakitty [B]My Milage:[/B] [B]My Quit Date: [/B]6/11/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] $68.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 2 [B]Seconds:[/B] 55