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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,525 Members

Please welcome our newest members: PearlCat19, mima, FrannyLou, AABBYGAIL RUTH, ALAICA


17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Encouragement for brand new quiters

Hey, thanks everyone for being so supportive. I couldn't have done it without this website and educating myself about nicotine. I do have to give myself a little credit too! As for my reward - I am enjoying watching my money grow. I do want a microdermabrasion kit though. My new healthy looking skin deserves it! Thanks again guys! Lets do a huddle, everyone in the middle - GO FIGHT WIN!
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Hell Week done and heading into heck week with Great Determination!

Hi Katie - week two is alot easier. I was still riding on the high that I actually was not smoking! I have noticed my skin looks more clear and radiant, have you? I am getting ready to go to a job interview and it is so nice not having to "De-Stink" myself! Great job getting past one week! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 220 [B]Amount Saved:[/B] $58.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 38 [B]Seconds:[/B] 38
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
pregnancy and smoking

I just saw on the news that pregnant women who smoke have children who are more likely to smoke AND those children will have more difficulty quitting than children of non smoking mothers. WHEW, what a long sentence. So, everyone who is pregnant, add that to your ever growing list of reasons why WE DON'T SMOKE ANY MORE! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 266 [B]Amount Saved:[/B] $71.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 26 [B]Seconds:[/B] 28
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Ouch ? that really took a toll

Great story! I love positive postings like that! Can't wait to see my daily count as high as yours! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 266 [B]Amount Saved:[/B] $71.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 4
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Hi

Hi! Good for you not buying a pack for that "one" - I felt exactly the same way. When I would feel like that I would breath, drink water, log onto this website, and suck on candy. Believe it or not, it gets easier everyday! I promise. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 266 [B]Amount Saved:[/B] $71.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 22
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
30 days and feeling good

Wow! What an accomplishment! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 266 [B]Amount Saved:[/B] $71.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 24
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Walking on solid ground/ when do i feel the pins and needles ?

I haven't had it very rough either (knock on wood.) I agree with what Healer Within wrote about "looking for something." We can talk ourselves into anything! I just continue to do what I have learned to do (drink liquids, candy, ect...) and stay positive. Each day gets better. I did crave more on certain days but I got through it. Keep up the good work! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 268 [B]Amount Saved:[/B] $71.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 40 [B]Seconds:[/B] 50
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Working on day 3!

Good job!!!! Take it one hour at a time! Your positive attitude will serve you well. I bought a big bag of hard candy and popped one in every time I felt the urge to smoke. It really helps! Keep up the good work!
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
12 days

Great Job!!!! The days keep getting easier too! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 261 [B]Amount Saved:[/B] $71.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 44 [B]Seconds:[/B] 42
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
coffeee with no cig?

I used to be a big coffee drinker smoking morning person too. That was my favorite part of the day. Now I am sippin' on that coffee while catching up with you fine folks! Shaking up our routine a little, the end results are glorious! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 248 [B]Amount Saved:[/B] $67.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 41 [B]Seconds:[/B] 19