[center]Inhale deeply, Exhale!
Do NOT believe the LIES!
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/p4big.gif[/IMG]
... and they are all lies
let me assure you![/center]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 1,004
[B]Amount Saved:[/B] $132
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 34 [B]Seconds:[/B] 14
Rewards are an important part of the Quit.
In the past you rewarded yourself with a negative ... a cigarette.
The rewards re-train your brain. Now you reward youself with a positive thus re-enforcing your quit.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 1,004
[B]Amount Saved:[/B] $132
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 36 [B]Seconds:[/B] 41
I have been working out and sticking to my diet a lot better this week and I do not think I have lost any weight. In fact I think I have gained. I am not happy about this at all. We'll see what shows up on Thursday.
My hubby reminded me that last time I did this ... I did not start seeing results until the 3rd week. Ugh!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 1,004
[B]Amount Saved:[/B] $132
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 36 [B]Seconds:[/B] 27
Shevie told me that bronchitis was not uncommon for new quitters. I'd go to the Doc. I have the same thing with my breathing. I have to go to the Doc as well.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 1,004
[B]Amount Saved:[/B] $132
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 35 [B]Seconds:[/B] 41
They don't call it hell week for nothing.
But you know what? You can do this!
And with each day it will get better ... I promise!
There is light and better yet FREEDOM at the end of the tunnel.
Hang in there!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 1,004
[B]Amount Saved:[/B] $132
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 36 [B]Seconds:[/B] 9
[center]Here is a little something for ya:
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/fullposte.jpg[/IMG]
Wear it with pride!
You deserve it for
all of your hard work![/center]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 1,005
[B]Amount Saved:[/B] $132
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 38 [B]Seconds:[/B] 4
Now these are the types of posts that I LOVE waking up to!
Love your attitude and perspective Cinda!
I have no doubt you are kicking the sh*t out of Nicodemon ... I just love that mental image!
[center][IMG]http://i8.photobucket.com/albums/a17/Daniwiz/rockkickash.gif[/IMG][/center]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 1,004
[B]Amount Saved:[/B] $132
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 37 [B]Seconds:[/B] 2
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