From time to time I have nights when I do not sleep at all. When this happens, on the following day I feel very anxious.
When I am very anxious I do the challenge worksheets for my anxious thoughts and I do the box berating, both methods are on the tool box of this program.
I learn form this activity that when I am interacting with other people I temporary forgot my problems and after the activity I feel better with myself.
When I am feeling down with anxiety or depression I am very self centered. Interacting with other people gives me the opportunity to express myself and understand that there is world outside and not everything is centered on my problems.
For me travel is wonderful but I used it like trying to escape from depression and anxiety. I had always to come back to reality and face the facts which were a bad experience. Now I see that I didn't want to challenge my thoughts and use travel as an excuse to feel better.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
