is it normal?
All of my past behaviours have been harm reduction steps.
I have a congenital heart defect and neurological condition so smoking and opiate use was particularly bad for me. nearly 10 years ago when I decided to cut the two from my life and lifestyle I actually rationalized that everyone needs one vice, and since I'm not a big fan of eating.. I guess my guilty pleasure will be alcohol... and it was from there that I cut out the drugs, and several years later the cigarettes followed.. I suppose this was one of those self fulfilling prophecies. (but why is it so difficult.. I just dont get it)
Last month my liver tests came back normal, and I would really love to keep it that way (considering how much I have been drinking and my past drug use I was pleasantly surprised). I have spoken to my doctor about my drinking and asked if there was anything he can do to help, and he suggested that I 'stop drinking'. As you can well imagine I found that to be annoying yet ignorant all at the same time. I did not expect much from him since all he ever does is try to get me on antidepressants, I have a headache he gives me celexa, I have a throat infection he gives me effexor (yeah I'm serious he's just completely uninterested in really treating anyone) So I was prepared for his no help response but I thought I would still give it a try.
I know I seem smart and well spoken and put together but that is what 3 times through post secondary educational systems will do to you. I suppose I'm sad evidence that addictive behaviours are not reserved only for uneducated, desperate helpless individuals. It is my education that makes my situation all the more frustrating. I should be smart enough to manipulate my own thinking in a way that will let me get the best of the situation. The longer I sit here thinking about this... the more I am thinking that I still might be able to do that. There might be a harm reducing option left. Going to bars does not mean I have to drink alcohol, I often go to bars and am the DD and do not have a single drink .. going out to bars is not my problem, going drinking is my problem.
It's not perfect but replacement might work for the short term.