EvolutionHealth.care

Home
Main Forum
Quit Smoking
Smoking Cessation and Weight-Gain
Calorie Count Diet

Advanced Search Form

Calorie Count Diet

17 years ago 0 +0 / -0 125

Hi windy, According to my web site to maintain my weight I should consume 2240 calories per day to maintain my weight of 193 lbs. Anything less than that is a deficit. The deficit includes calories burnt through exercise and the calories not consumed less than 2240. I have been trying to make my deficit a 50/50 split in order to lose weight in a healthy way. When logging my calories I include all I eat and log my activity separately. I am a slow loser and will be in it for the long haul. I do however have a goal date. My sweetie asked me to marry him this December so we're thinking around September no official date has been set yet. I am wanting to meet his family. I'm hoping we can do that this Spring. I hope to weigh around 165, a healthy weight for me. I would perfer to be 150, but that may be out of the question because I have been losing so slowly. My really really big goal is get down to 150 and go shopping for a wedding dress. I do not want to be a fat bride. I can say this for myself I may be 32 but since I quit smoking my skin looks like I am in my mid 20's. I am loving it. I've never been carded so much... Anyway that's my two cents and a bunch of other jabber. Love you all and to our successes!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 2,755 [B]Amount Saved:[/B] $591.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 1 [B]Mins:[/B] 57 [B]Seconds:[/B] 33

17 years ago 0 +0 / -0 125

02-11 1586 CALORIES 36% FAT 34% PROTEIN 26% CARB 4% ALCOHOL 4887 SODIUM 191 LBS DOWN 15 POUNDS My only activity was cleaning house and walking the dog. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 2,776 [B]Amount Saved:[/B] $598 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 3 [B]Mins:[/B] 17 [B]Seconds:[/B] 23

17 years ago 0 +0 / -0 125

02-10 1722 CALORIES 46% FAT 25% PROTEIN 29% CARB 4525 SODIUM (STILL TOO HIGH-I've got to start getting unsalted nuts and cut out ham) I walked to the grocery store,weeded and turned the soil over in the flower bed.-not great activity but got the heart rate up a little [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 2,731 [B]Amount Saved:[/B] $591.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 0 [B]Mins:[/B] 29 [B]Seconds:[/B] 38

17 years ago 0 +0 / -0 125

02-07 1225 CALORIES 27% FAT 32% PROTEIN 41% CARBS 4875 SODIUM (TOO HIGH) 193 LBS walked 2.5 miles, 45 minutes ellipitical, 15 minutes rowing machine & some weights 02-08 1507 CALORIES 22% FAT 28% PROTEIN 50% CARB 6889 SODIUM( TOO HIGH) 193 LBS (walked 1.8 miles, jogged around track .25 of a mile and jumped rope for 10 minutes-"I hate jumping rope it let me know I'm still way out of shape I think when I was in shape I hated it even then...) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 2,713 [B]Amount Saved:[/B] $585 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 24 [B]Seconds:[/B] 26

17 years ago 0 +0 / -0 125

02-02 1330 CALORIES 43% FAT 39% PROTEIN 18% CARB 193 LBS I took the day off from exercise [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 2,491 [B]Amount Saved:[/B] $539.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 9 [B]Mins:[/B] 41 [B]Seconds:[/B] 27

17 years ago 0 +0 / -0 125

02-04 1084 CALORIES (haven't the slightest how that happened...) 38% FAT 30% PROTEIN 23% CARBS 9% ALCOHOL (probably why I wasn't so hungry today-red wine) 3738 SODIUM 193 LBS I did absolutely nothing for the third day straight. I definitely have to go to the gym tomorrow...Maybe even put in a little extra work.-Anyway highlight of my day was entering a tee-shirt design competition on my calorie counting web site. It gave me something to do during the Super Bowl. Super Bowl sunday is the unluckiest day of the year for me-I am so happy to have it over and done with... Take care :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 2,549 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 14 [B]Seconds:[/B] 27

17 years ago 0 +0 / -0 125

02-05 1370 CALORIES 28% FAT 42% PROTEIN 30% CARB 2803 SODIUM 195 LBS walked to and from the gym, 30 minutes ellipitical, 10 minutes rowing machine and some weights. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 2,578 [B]Amount Saved:[/B] $552.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 2 [B]Seconds:[/B] 18

17 years ago 0 +0 / -0 125

15 lbs good job. I can only imagine how fast it will come when the weather gets better. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,593 [B]Amount Saved:[/B] $559 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 0 [B]Seconds:[/B] 3

17 years ago 0 +0 / -0 125

01-31 1818 CALORIES 57% FAT 26% PROTEIN 17% CARB 2569 SODIUM 192 LBS walked to and from the gym, 30 minutes ellipitical, 10 minutes rowing machine and some weights. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 2,428 [B]Amount Saved:[/B] $520 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 48 [B]Seconds:[/B] 26

17 years ago 0 +0 / -0 125

02-01 56% FAT 25% PROTEIN 19% CARB 4506 SODIUM 192 LBS (-14) BMI: 28.4 (-2) walked to and from the gym(2.5 miles) 30 minutes ellipitical and some weights PlatinumButterfly -congratulations on 24 days you've almost got a month!!! Where has the time gone. windy -have fun this weekend Sillyme-low carbing it seems to be the change I needed to get things rolling again. Everyone take care :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 2,459 [B]Amount Saved:[/B] $526.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 28

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Calorie Count Diet