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Calorie Count Diet

17 years ago 0 +0 / -0 125

Hi folks, Sillyme-Are you reading my mind? I started low carbing it after I saw the gain juice gave me. So far so good. Here are my stat over the last few days: 01-28 1904 CALORIES 49% FAT 31% PROTEIN 10% CARB 5407 SODIUM 199 LBS (no exercise) 01-29 1521 CALORIES 46% FAT 38% PROTEIN 16% CARB 2825 SODIUM 195 LBS (walked to and from gym 2.5 miles, ellipitical 30 minutes, 10 minutes rowing machine, some weights) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 2,368 [B]Amount Saved:[/B] $507 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 4 [B]Seconds:[/B] 28

17 years ago 0 +0 / -0 125

01-30 1941 CALORIES 36% FAT 40% PROTEIN 24% CARB 5619 SODIUM (too high) 194 LBS Walked to and from the gym, 30 minutes ellipitical, 10 minutes rowing machine and some weights. It feels good to be getting back into a routine Take care :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 2,398 [B]Amount Saved:[/B] $513.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 55 [B]Seconds:[/B] 57

17 years ago 0 +0 / -0 125

pb-glad to see your posting. yummy cheesecake Congratulations on 6 days!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,958 [B]Amount Saved:[/B] $422.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 46 [B]Seconds:[/B] 55

17 years ago 0 +0 / -0 125

I had the best bar yet this morning. Pria Chocolate Peanut Butter Crisp. It is yummy 130 calories 18% fat, 5% carb & 16% protein. I would buy this bar again... It also got a thumbs up from my coworker :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,961 [B]Amount Saved:[/B] $422.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 59 [B]Seconds:[/B] 19

17 years ago 0 +0 / -0 125

Still I weigh 193... I know I am getting frustrated-I've just got to remember I didn't gain all of this weight over night despite the fact that it feels like I did. Math wise I'm due for a loss. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,989 [B]Amount Saved:[/B] $429 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 2 [B]Mins:[/B] 42 [B]Seconds:[/B] 34

17 years ago 0 +0 / -0 125

01-16 1454 CALORIES 14% FAT 41% PROTEIN 42% CARB 3% ALCOHOL used my new scales and weighed in at 193- weighed the same on my old scales. I hope it's water weight. I did my abs tape and walked on the treadmill for an hour. I've been feeling a little irritated lately. I think I'm going to go to bed before it gets any worse... [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,979 [B]Amount Saved:[/B] $422.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 2 [B]Mins:[/B] 6 [B]Seconds:[/B] 27

17 years ago 0 +0 / -0 125

01-17 1335 CALORIES 16% FAT 38% PROTEIN 45% CARB 1% ALCOHOL 30 minutes on treadmill and abs tape once. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 2,008 [B]Amount Saved:[/B] $429 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 3 [B]Mins:[/B] 52 [B]Seconds:[/B] 20

17 years ago 0 +0 / -0 125

01-20 1875 CALORIES 38% FAT 23% PROTEIN 36% CARB 3% ALCOHOL 2903 SODIUM 194 pounds down 12 pounds in 7 weeks Went to the gym did the ellipitical for 30 minutes. Walked to and from gym 2.5 miles total. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 2,113 [B]Amount Saved:[/B] $455 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 21 [B]Seconds:[/B] 58

17 years ago 0 +0 / -0 125

01-21 1262 CALORIES 22% FAT 35% PROTEIN 41% CARB 2% ALCOHOL 1595 SODIUM 194 lbs. Walked to and from the gym 2.5 miles, ellipitical machine for 30 minutes and rowing machine for 15 minutes. I did my abs tape- it's old and pretty much worn out. I think it has finally seen it's last play. Tomorrow will be my day. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 2,129 [B]Amount Saved:[/B] $455 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 20 [B]Seconds:[/B] 38

17 years ago 0 +0 / -0 125

01-18 1402 CALORIES 14% FAT 39% PROTEIN 44% CARB 3% ALCOHOL WEIGHT 195- :( Did the abs tape once walked on treadmill twice for 30 minutes. I've been off NRT for two days :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 2,060 [B]Amount Saved:[/B] $442 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 6 [B]Seconds:[/B] 45

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Calorie Count Diet