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Calorie Count Diet

17 years ago 0 +0 / -0 2631

Wow - Silly...you are down 18 lbs since Jan 2nd?? Low carbs must definately work for you. I'm down 10 (I think..) since the end of December so mine is going a little slower...hoping to lose 17 more. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 3,058 [B]Amount Saved:[/B] $760 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 21 [B]Mins:[/B] 25 [B]Seconds:[/B] 0

17 years ago 0 +0 / -0 2631

Feb 11th Calories - 1542 (but I think I might cheat and put a banana in the smoothie) Carbs - 45.3 Fat - 37.9 Protein - 16.7 Went to gym - 35 minutes on treadmill (2/3 running), 15 minutes cross trainer and 10 minutes bike...plus about 15 minutes of weight lifting. The internet site I go to indicates how many calories I should eat in at day (1200 - 1550) but I don't think it takes exercise into account. I would think that after an hour of cardio, we should be able to eat more calories. If I deducted the 500 calories burned from my intake, I'd be low....what do other people do?? Was kinda bummed - only lost one pound but then again I was thrilled just 4 days ago when I discovered that I hadn't gained after a 4 day binge. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,075 [B]Amount Saved:[/B] $765 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 23 [B]Mins:[/B] 30 [B]Seconds:[/B] 2

17 years ago 0 +0 / -0 2631

Getting back on track Calories - 1528 Carb - 53 % Protein - 19.4 % Fat - 27.6 % 25 mins - treadmill, 20 mins - cross trainer and 10 mins bike I also got a one hour personal training session tonight so hopefully I'll be all set for next week....There will be a little less cardio and a little more weights so we'll see how that works. I bought a scale to weigh food today instead of just guessing (which means I can't cheat anymore) Congrats missthing on your upcoming wedding! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 154 [B]Cigarettes Not Smoked:[/B] 3,097 [B]Amount Saved:[/B] $770 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 1 [B]Mins:[/B] 57 [B]Seconds:[/B] 35

17 years ago 0 +0 / -0 2631

Well (as usual I blew it yesterday - Socializing and diet just don't go together for me) Back on track today Calories will be: 1288 Carbs - 60.1 % Fat - 17.8 % Protein - 22.1 It's amazing that yesterday I ate 2671 calories and today I ate 1288 yet there wasn't a huge difference in how much I ate. (Just what I ate) Went to gym - 25 mins treadmill, 20 mins bicycle, 5 mins step and new weight routine for legs. Tomorrow is upper body. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 159 [B]Cigarettes Not Smoked:[/B] 3,193 [B]Amount Saved:[/B] $795 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 13 [B]Mins:[/B] 18 [B]Seconds:[/B] 44

17 years ago 0 +0 / -0 2631

Serenity - Huge congratulations on 70 days (Plus your daughter is home)...This is definately a time to celebrate ... you deserve to have a little fun. Yesterday - 1249 calories Today - 1534 calories Yesterday - 20 mins cross trainer, 10 mins bicycle, 5 mins step machine and 10 mins treadmill (doing stage 2 of new program which alternates weights and cardio - upper body yesterday) Today - 10 mins step machine, 15 mins treadmill and 10 mins cross trainer plus 10 mins ab class Tomorrow - out for supper with the girls! Whoops - I do believe that I will be bad again...(but until tomorrow I am just a tiny wee bit below the 150 mark which means 12 lbs lighter than when I started) Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 161 [B]Cigarettes Not Smoked:[/B] 3,236 [B]Amount Saved:[/B] $805 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 18 [B]Mins:[/B] 18 [B]Seconds:[/B] 1

17 years ago 0 +0 / -0 2631

02-15 I've already added in tonight's treat so total calories should be: 1530 57.4 carb 19.6 protein 23 fat Did 1/2 hour power aerobics/weights class at lunch today. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 3,154 [B]Amount Saved:[/B] $785 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 42 [B]Seconds:[/B] 29

17 years ago 0 +0 / -0 2631

serenity...do you feel my pain? I blew it tonight - supper and movie night with the girls! Calories - 2671 37.4 - carb 40.3 - fat 22.3 - protein The only thing that might have saved me was my morning workout today. 15 mins - treadmill 10 mins - crosstrainer 5 mins - bike and weights/muscle training at wild friday's gym class...... Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 158 [B]Cigarettes Not Smoked:[/B] 3,179 [B]Amount Saved:[/B] $790 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 11 [B]Mins:[/B] 39 [B]Seconds:[/B] 29

17 years ago 0 +0 / -0 2631

Happy Valentine's Day to you guys too! I've blown the last 2 days - Yesterday was about 1941 calories (no exercise) and today was 1595 calories (no exercise) which means I don't even get my fruit smoothit tonight! Time to get back on track tomorrow... Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 3,136 [B]Amount Saved:[/B] $780 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 6 [B]Mins:[/B] 34 [B]Seconds:[/B] 3

17 years ago 0 +0 / -0 2631

Okay so I cheated again today but I think that I cancelled out my cheat with my Lean Machines class this morning... 1625 calories 54.7 % carb 15.7 & protein 29.5 % fat Went out with some friends for supper and it was verrrrrrrrrrrry good. Cheating can be fun too! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 162 [B]Cigarettes Not Smoked:[/B] 3,258 [B]Amount Saved:[/B] $810 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 20 [B]Mins:[/B] 48 [B]Seconds:[/B] 40

17 years ago 0 +0 / -0 2631

Yowza - I have been eating out all week and it shows on my calorie count. Yesterday was okay (I think) - 1377 calories (but way too much fat) Today was worse - 1726 calories (and I REALLY want my fruit smoothie tonight! - It's not even calculated in) Even worse...I am going away for the weekend which means no gym work outs and blowing diet yet again (I'll be lucky to maintain) On a positive note - I did go to a power fitness class in my lunch hour today. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 164 [B]Cigarettes Not Smoked:[/B] 3,295 [B]Amount Saved:[/B] $820 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 1 [B]Mins:[/B] 13 [B]Seconds:[/B] 51

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Calorie Count Diet