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Calorie Count Diet

17 years ago 0 +0 / -0 125

02-22 4643 CALORIES 48% FAT 17% PROTEIN 35% CARB 3318 SODIUM 196 LBS walked 2.5 miles and shot basketball for 30 minutes [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 3,103 [B]Amount Saved:[/B] $669.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 23 [B]Mins:[/B] 25 [B]Seconds:[/B] 34

17 years ago 0 +0 / -0 125

02-21 1722 CALORIES 29% FAT 43% PROTEIN 27% CARB 1% ALCOHOL 4504 SODIUM 192 LBS walked 2.75 miles(took different way home from gym) shot basketball for 30 minutes-it felt good* I used to play along time ago [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 3,068 [B]Amount Saved:[/B] $663 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 21 [B]Mins:[/B] 14 [B]Seconds:[/B] 49

17 years ago 0 +0 / -0 125

02-19 1263 CALORIES 35% FAT 32% PROTEIN 25% CARB 8% ALCOHOL 3554 SODIUM 191 LBS 30 minutes walk/run on treadmill 02-20 2250 CALORIES 32% FAT 37% PROTEIN 31% CARB 3221 SODIUM 191 LBS 30 minute walk/run on the treadmill [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 3,038 [B]Amount Saved:[/B] $656.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 19 [B]Mins:[/B] 26 [B]Seconds:[/B] 38

17 years ago 0 +0 / -0 125

02-24 2277 CALORIES 31% FAT 30% PROTEIN 39% CARB 5978 SODIUM 195 LBS 02-25 2427 CALORIES 31% FAT 27% PROTEIN 40% CARB 3% ALCOHOL 7463 SODIUM 195 LBS 02-26 2975 CALORIES 29% FAT 24% PROTEIN 47% CARB 9860 SODIUM 194LBS [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 3,224 [B]Amount Saved:[/B] $695.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 53 [B]Seconds:[/B] 25

17 years ago 0 +0 / -0 125

03-01 1932 CALORIES 34% FAT 32% PROTEIN 34% CARB 2942 SODIUM-almost within a healthy range 193 LBS 60 minutes on the ellipitical & walked 1.25 miles windy- Congratulations it feels so good when someone notices. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 3,308 [B]Amount Saved:[/B] $715 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 12 [B]Mins:[/B] 4 [B]Seconds:[/B] 29

17 years ago 0 +0 / -0 125

02-27 1968 CALORIES 34% FAT 21% PROTEIN 42% CARB 3% ALCOHOL 4499 SODIUM 193 LBS 30 minutes ellipitical, 15 minutes treadmill, some weights-"legs" [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 3,253 [B]Amount Saved:[/B] $702 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 8 [B]Mins:[/B] 38 [B]Seconds:[/B] 48

17 years ago 0 +0 / -0 125

02-28 1895 CALORIES 32% FAT 23% PROTEIN 42% CARB 3% ALCOHOL 3529 SODIUM 193 LBS [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 3,278 [B]Amount Saved:[/B] $708.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 10 [B]Mins:[/B] 14 [B]Seconds:[/B] 36

17 years ago 0 +0 / -0 125

Forgot to log my activity: 60 min ellipitical & 2.5 miles walking [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 3,279 [B]Amount Saved:[/B] $708.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 10 [B]Mins:[/B] 20 [B]Seconds:[/B] 29

17 years ago 0 +0 / -0 125

03-03 2217 CALORIES 28% FAT 29% PROTEIN 35% CARB 8% ALCOHOL 4065 SODIUM 194 LBS 40 minutes of walking the dog, 2.5 miles walking to and from the gym, 30 minutes ellipitical and some weights [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 3,373 [B]Amount Saved:[/B] $728 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 16 [B]Mins:[/B] 6 [B]Seconds:[/B] 55

17 years ago 0 +0 / -0 125

03-02 1988 CALORIES 27% FAT 32% PROTEIN 35% CARB 6% ALCOHOL 4924 SODIUM 193 LBS no activity [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 3,349 [B]Amount Saved:[/B] $721.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 14 [B]Mins:[/B] 38 [B]Seconds:[/B] 29

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Calorie Count Diet