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17 years ago 0 +0 / -0 43

I hope i don't gain any weight. I have to watch what i eat anyways, cause I'm a diabetic, & on the needles. I became a diabetic about 7 years ago. never had a weight problem, not into sweets, so i hope I stay this way. My food intake has not changed either, but still afraid of gaining weight.If i start gaining, It may drive me back to smoking. I can't help it. I don't like fat. Also being over weight for diabetics is not good.Good for you Phil, that you are doing so well.

17 years ago 0 +0 / -0 125

03-17 1496 CALORIES 34% FAT 29% PROTEIN 33% CARB 3% ALCOHOL 192 LBS ran a 5K time 37:35 goal was under 45 minutes [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 3,798 [B]Amount Saved:[/B] $819 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 18 [B]Mins:[/B] 17 [B]Seconds:[/B] 28

17 years ago 0 +0 / -0 125

1536 CALORIES 27% FAT 24% PROTEIN 49% CARB 193 LBS no exercise [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 3,731 [B]Amount Saved:[/B] $806 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 14 [B]Mins:[/B] 10 [B]Seconds:[/B] 49

17 years ago 0 +0 / -0 125

02-15 1244 CALORIES 19% FAT 26% PROTEIN 44% CARB 11% ALCOHOL 1705 SODIUM 189 LBS-finally!!!!!!!!!!!! i did no exercise. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 2,888 [B]Amount Saved:[/B] $624 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 9 [B]Seconds:[/B] 23

17 years ago 0 +0 / -0 125

02-12 1681 CALORIES 36% FAT 24% PROTEIN 40% CARB 4957 SODIUM 191 LBS walked 2.5 miles, 30 minutes ellipitical, 10 minutes rowing machine & some weights 02-13 1719 CALORIES 47% FAT 29% PROTEIN 24% CARB 4894 SODIUM 192 LBS I was tired so I slept. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 2,818 [B]Amount Saved:[/B] $604.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 5 [B]Mins:[/B] 51 [B]Seconds:[/B] 1

17 years ago 0 +0 / -0 125

Happy Valentine's Day everyone [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 2,833 [B]Amount Saved:[/B] $611 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 6 [B]Mins:[/B] 44 [B]Seconds:[/B] 26

17 years ago 0 +0 / -0 125

02-14 1865 CALORIES 43% FAT 20% PROTEIN 27% CARB 3368 SODIUM 191 LBS no exercise [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 2,858 [B]Amount Saved:[/B] $617.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 20 [B]Seconds:[/B] 29

17 years ago 0 +0 / -0 125

02-16 1550 CALORIES 29% FAT 23% PROTEIN 48% CARB 189 LBS no execise I wasn't feeling well 02-17 1868 CALORIES 44% FAT 34% PROTEIN 22% CARB 191 LBS-I'm not going to worry about this no exercise still not feeling the best [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 97 [B]Cigarettes Not Smoked:[/B] 2,936 [B]Amount Saved:[/B] $630.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 13 [B]Mins:[/B] 8 [B]Seconds:[/B] 20

17 years ago 0 +0 / -0 125

02-18 1717 CALORIS 28% FAT 31% PROTEN 41% CARB 3459 SODIM 191 LBS run/walk 30 minutes on the treamill. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 2,983 [B]Amount Saved:[/B] $643.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 16 [B]Mins:[/B] 0 [B]Seconds:[/B] 26

17 years ago 0 +0 / -0 125

02-23 2230 CALORIES 28% FAT 22% PROTEIN 50% CARB 6947 SODIUM 196 LBS- I kind of new this was going to happen no exercise Serenity2- Thai food is so high in calories but so worth it [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 3,138 [B]Amount Saved:[/B] $676 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 1 [B]Mins:[/B] 33 [B]Seconds:[/B] 3

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Calorie Count Diet