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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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Site seems a little faster

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What are negative core beliefs?

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June-bugs Roll Call


18 years ago 0 299 logo logo logo logo logo logo logo logo logo logo 0
You rock freeatlast, grats on 15 Days!!!! I quit smoking on July 6, 2006 at 6:00pm. It has been 4 days, 3 hours, 26 minutes, and 36 seconds since I quit. Had I not quit smoking, I would have: * Smoked 83 cigarettes (That's like smoking a 28 foot long cigarette) * Spent $17.73 on cigarettes * Inhaled 828 mg of tar * Inhaled 66 mg of nicotine (That's like doing 1,243 hits of nicotine) * Inhaled 911 mg of carbon monoxide * Taken an additional 12 hours, 15 minutes, and 42 seconds off my life
  • Quit Meter

    $16,906.69

    Amount Saved

  • Quit Meter

    Days: 929 Hours: 6

    Minutes: 14 Seconds: 36

    Life Gained

  • Quit Meter

    5786

    Smoke Free Days

  • Quit Meter

    69,432

    Cigarettes Not Smoked

18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
This is the start of Week 2 of my (who knows how many quits) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/25/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 209 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 19 [B]Seconds:[/B] 51
18 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
I'm still here, hanging on strong! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/23/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 84 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 34 [B]Seconds:[/B] 34
  • Quit Meter

    $182,040.17

    Amount Saved

  • Quit Meter

    Days: 7424 Hours: 9

    Minutes: 14 Seconds: 56

    Life Gained

  • Quit Meter

    45567

    Smoke Free Days

  • Quit Meter

    774,639

    Cigarettes Not Smoked

18 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
Nomad still here. NO patches, and no serious cravings. Little twinges every now and then. Usually when I drink too much coffee. Other than that, I'm doing just fine. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/23/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 99 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 33 [B]Seconds:[/B] 21
  • Quit Meter

    $182,040.17

    Amount Saved

  • Quit Meter

    Days: 7424 Hours: 9

    Minutes: 14 Seconds: 56

    Life Gained

  • Quit Meter

    45567

    Smoke Free Days

  • Quit Meter

    774,639

    Cigarettes Not Smoked

18 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
One more weekend down. I reset my counter because of a slip, and I'm doing just fine. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/23/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 51 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 35 [B]Seconds:[/B] 36
  • Quit Meter

    $182,040.17

    Amount Saved

  • Quit Meter

    Days: 7424 Hours: 9

    Minutes: 14 Seconds: 56

    Life Gained

  • Quit Meter

    45567

    Smoke Free Days

  • Quit Meter

    774,639

    Cigarettes Not Smoked

18 years ago 0 682 logo logo logo logo logo logo logo logo logo logo 0
squashing the addiction like the bug it is! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 451 [B]Amount Saved:[/B] $78.98 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 42 [B]Seconds:[/B] 58
18 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
Butt its over Junebug is still accountable.Smoke free for 6 days. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 174 [B]Amount Saved:[/B] $44.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 40 [B]Seconds:[/B] 26
  • Quit Meter

    $19,253.33

    Amount Saved

  • Quit Meter

    Days: 972 Hours: 7

    Minutes: 49 Seconds: 19

    Life Gained

  • Quit Meter

    5239

    Smoke Free Days

  • Quit Meter

    78,585

    Cigarettes Not Smoked

18 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
Only here for a brief moment,Off to the cliff top cafe.See ya there! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 389 [B]Amount Saved:[/B] $111 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 56 [B]Seconds:[/B] 41
  • Quit Meter

    $19,253.33

    Amount Saved

  • Quit Meter

    Days: 972 Hours: 7

    Minutes: 49 Seconds: 19

    Life Gained

  • Quit Meter

    5239

    Smoke Free Days

  • Quit Meter

    78,585

    Cigarettes Not Smoked

18 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
Just checking in,been really busy her lately.one more day and I,m off to the cliff top.Cant wait!I have a table reserved in the non smoking section,how sweet it is! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 348 [B]Amount Saved:[/B] $96.2 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 16 [B]Seconds:[/B] 8
  • Quit Meter

    $19,253.33

    Amount Saved

  • Quit Meter

    Days: 972 Hours: 7

    Minutes: 49 Seconds: 19

    Life Gained

  • Quit Meter

    5239

    Smoke Free Days

  • Quit Meter

    78,585

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
duckie, Everyone's body will react differently to the quit. Take some relax time and get the sleep you need. If this persists, check with your doctor to rule out anything medical. Keep Strong, Josie _____________________ The SSC Support Team.

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