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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

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Stages of change

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.762 posts in 47.062 threads.

160,845 Members

Please welcome our newest members: iloveludlow, maddshp, Sinea, MANA MARIE, mandie1991

Back and got Zyban watchin my back


18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
:) You can do it! Rusty [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 506 [B]Cigarettes Not Smoked:[/B] 14,188 [B]Amount Saved:[/B] $1771 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 16 [B]Mins:[/B] 52 [B]Seconds:[/B] 14
  • Quit Meter

    $55,484.00

    Amount Saved

  • Quit Meter

    Days: 655 Hours: 6

    Minutes: 27 Seconds: 56

    Life Gained

  • Quit Meter

    5335

    Smoke Free Days

  • Quit Meter

    213,400

    Cigarettes Not Smoked

18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Stu, I just posted this to Carpepax...perhaps it will help you. I was looking through my folder of quit smoking stuff and I found a Quit Smoking Tip sheet from another site. This might help you: [i]Don't debate with yourself how much you want a cigarette. Ask yourself how do you feel about going back to your old level of consumption. Smoking is an all or nothing proposition. Remember that there are only two good reasons to take a puff once you quit. You decide you want to go back to your old level of consumption until smoking cripples and then kills you, or, you decide you really enjoy withdrawal and you want to make it last forever. As long as neither of these options appeal to you -- NEVER TAKE ANOTHER PUFF.[/i] Rusty :)
  • Quit Meter

    $55,484.00

    Amount Saved

  • Quit Meter

    Days: 655 Hours: 6

    Minutes: 27 Seconds: 56

    Life Gained

  • Quit Meter

    5335

    Smoke Free Days

  • Quit Meter

    213,400

    Cigarettes Not Smoked

18 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Hello StuBow, I will guarantee You will kick this addiction, IF, You stay close to this Stop Smoking Center, and don't go astray, I also was on the zyban for like 7 weeks, Today, I am at 3 years, it made a beliver out of me, But I do recommend getting into a good excercising program as soon as You can, For it will take the place of the Smokes, You follow me, O'Yeow, Have a great journey my Friend,, Remember, Stay in the slow lane, Smokless In Oklahoma :)
  • Quit Meter

    $27,121.50

    Amount Saved

  • Quit Meter

    Days: 893 Hours: 0

    Minutes: 3 Seconds: 13

    Life Gained

  • Quit Meter

    6027

    Smoke Free Days

  • Quit Meter

    120,540

    Cigarettes Not Smoked

18 years ago 0 407 logo logo logo logo logo logo logo logo logo logo 0
OK, listen up!!!!!!!!!!!!!! We need you here not in a sick bed. Stop it for good. I am so pleased to see you back...I have wondered about you. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1696 [B]Cigarettes Not Smoked:[/B] 101,803 [B]Amount Saved:[/B] $16960 [B]Life Gained:[/B] [B]Days:[/B] 350 [B]Hrs:[/B] 2 [B]Mins:[/B] 18 [B]Seconds:[/B] 52
  • Quit Meter

    $122,793.30

    Amount Saved

  • Quit Meter

    Days: 8396 Hours: 6

    Minutes: 20 Seconds: 38

    Life Gained

  • Quit Meter

    45479

    Smoke Free Days

  • Quit Meter

    1,819,160

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Stu, We are behind you all the way! Let us know how we can help, you know where to find us :) Keep Strong, Josie _____________________ The SSC Support Team.
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Stu, You have started a support eruption! As you can already tell, we are not here to judge and will support you. The important thing is that you learned from this and you move forward :) Get back in there and let us know if you need help! Keep Strong, Josie _____________________ The SSC Support Team.

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