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Creating a stress plan

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What have you learned?

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Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.762 posts in 47.062 threads.

160,844 Members

Please welcome our newest members: iloveludlow, maddshp, Sinea, MANA MARIE, mandie1991

Back and got Zyban watchin my back


18 years ago 0 427 logo logo logo logo logo logo logo logo logo logo 0
Cheryl/Bugg, Thanks for the follow up. I am doing OK today as well. End of 4th day in about an hour. 1 week reward is actually in conjunction with Mother's Day for the wife. We are spending a night at "the Beach" the Real Beach in Santa Cruz California Saturday Night. Should be fun. Cravings not too bad today. I am confident I can get through another day. Still Gonna Kick That Ash StuBow [B]My Milage:[/B] [B]My Quit Date: [/B] 5/6/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 115 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 23 [B]Seconds:[/B] 42
  • Quit Meter

    $25,432.50

    Amount Saved

  • Quit Meter

    Days: 645 Hours: 10

    Minutes: 1 Seconds: 3

    Life Gained

  • Quit Meter

    3391

    Smoke Free Days

  • Quit Meter

    84,775

    Cigarettes Not Smoked

18 years ago 0 427 logo logo logo logo logo logo logo logo logo logo 0
Thanks Everyone for hangin in there with me. Made it through the afternoon too. Going to bed now smoke free. StuBow [B]My Milage:[/B] [B]My Quit Date: [/B] 5/6/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 102 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 41 [B]Seconds:[/B] 31
  • Quit Meter

    $25,432.50

    Amount Saved

  • Quit Meter

    Days: 645 Hours: 10

    Minutes: 1 Seconds: 3

    Life Gained

  • Quit Meter

    3391

    Smoke Free Days

  • Quit Meter

    84,775

    Cigarettes Not Smoked

18 years ago 0 427 logo logo logo logo logo logo logo logo logo logo 0
Thanks RD Man, Lady, Luna and Cuddles and everyone else for staying on top of me and keepin my head on almost straight. I have made it home again this time at 8 pm and have had no lunch or dinner today. I was a little worried about that since my judgement isn't always that good with no food for that period of time. Anyway I think I am safe for the day, but cravin like crazy. StuBow [B]My Milage:[/B] [B]My Quit Date: [/B] 5/6/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 149 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 18 [B]Seconds:[/B] 43
  • Quit Meter

    $25,432.50

    Amount Saved

  • Quit Meter

    Days: 645 Hours: 10

    Minutes: 1 Seconds: 4

    Life Gained

  • Quit Meter

    3391

    Smoke Free Days

  • Quit Meter

    84,775

    Cigarettes Not Smoked

18 years ago 0 427 logo logo logo logo logo logo logo logo logo logo 0
Hangin in there thanks for checking. StuBow [B]My Milage:[/B] [B]My Quit Date: [/B] 5/6/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 135 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 22 [B]Seconds:[/B] 58
  • Quit Meter

    $25,432.50

    Amount Saved

  • Quit Meter

    Days: 645 Hours: 10

    Minutes: 1 Seconds: 4

    Life Gained

  • Quit Meter

    3391

    Smoke Free Days

  • Quit Meter

    84,775

    Cigarettes Not Smoked

18 years ago 0 427 logo logo logo logo logo logo logo logo logo logo 0
Well I hate to say it yet again. I got 3 days and fell out for a pack and now am on day 1.5 again. One of these friggin times I am gonna get it and stay quit I know it. StuBow [B]My Milage:[/B] [B]My Quit Date: [/B] 5/6/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 46 [B]Amount Saved:[/B] $4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 38 [B]Seconds:[/B] 19
  • Quit Meter

    $25,432.50

    Amount Saved

  • Quit Meter

    Days: 645 Hours: 10

    Minutes: 1 Seconds: 4

    Life Gained

  • Quit Meter

    3391

    Smoke Free Days

  • Quit Meter

    84,775

    Cigarettes Not Smoked

18 years ago 0 427 logo logo logo logo logo logo logo logo logo logo 0
Just checkin in to let you know I am still smoke free today. Ah Ah Ah Ah Stayin Alive Stayin Alive. StuBow [B]My Milage:[/B] [B]My Quit Date: [/B] 5/6/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 28 [B]Seconds:[/B] 27
  • Quit Meter

    $25,432.50

    Amount Saved

  • Quit Meter

    Days: 645 Hours: 10

    Minutes: 1 Seconds: 4

    Life Gained

  • Quit Meter

    3391

    Smoke Free Days

  • Quit Meter

    84,775

    Cigarettes Not Smoked

18 years ago 0 427 logo logo logo logo logo logo logo logo logo logo 0
Thanks Lady, but shouldn't you be out partyin You Hot Shot graduate You. StuBow [B]My Milage:[/B] [B]My Quit Date: [/B] 5/6/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 71 [B]Amount Saved:[/B] $8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 13 [B]Seconds:[/B] 10
  • Quit Meter

    $25,432.50

    Amount Saved

  • Quit Meter

    Days: 645 Hours: 10

    Minutes: 1 Seconds: 4

    Life Gained

  • Quit Meter

    3391

    Smoke Free Days

  • Quit Meter

    84,775

    Cigarettes Not Smoked

18 years ago 0 427 logo logo logo logo logo logo logo logo logo logo 0
Hey everyone thaqnks so much. Just an UPDATE. I made it home going the wrong way again so as to bypass those tricky gas stations. No smokes for today. StuBow [B]My Milage:[/B] [B]My Quit Date: [/B] 5/6/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 71 [B]Amount Saved:[/B] $8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 59
  • Quit Meter

    $25,432.50

    Amount Saved

  • Quit Meter

    Days: 645 Hours: 10

    Minutes: 1 Seconds: 4

    Life Gained

  • Quit Meter

    3391

    Smoke Free Days

  • Quit Meter

    84,775

    Cigarettes Not Smoked

18 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0
Having quit myself many times ranging from five minutes to 18 months I know the temptation of coming REAL close to having a smoke and then backing away. It is not a fun place to be, is it? You dodged that bullet but is probably circling around for another try. Be strong and I hope you stay as far away from temptation as possible. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/3/2005 [B]Smoke-Free Days:[/B] 161 [B]Cigarettes Not Smoked:[/B] 3,237 [B]Amount Saved:[/B] $805 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 43
18 years ago 0 180 logo logo logo logo logo logo logo logo logo logo 0
Welcome Back! Your determination is motivating. Joonie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 278 [B]Amount Saved:[/B] $45.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 27 [B]Seconds:[/B] 56

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