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Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

Managing Drinking Community

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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

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Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

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Browse through 411.755 posts in 47.056 threads.

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17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Bad Craving

Hi Freebird, It's good to let it all out amongst friends here, isn't it? I'm sure that it was this place that kept me sane at the beginning. Still does!! Stick with it Freebird, the cravings will get less with time! Hang on in there! Hope you're planning a nice little rewards when you reach the end of hell week. Go on, you deserve it. :) Hope you're already feeling a bit better. Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 912 [B]Amount Saved:[/B] �180 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 21 [B]Mins:[/B] 26 [B]Seconds:[/B] 37
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
60 Days!

Thank you everyone, for your kind words! As always! The journey has been turned into a much less bumpy ride by all of you lovely people. This site is quite an inspiration! Deli xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 912 [B]Amount Saved:[/B] �180 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 21 [B]Mins:[/B] 26 [B]Seconds:[/B] 57
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Attitude...

This is exactly why I love all you people so much!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 939 [B]Amount Saved:[/B] �186 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 51 [B]Seconds:[/B] 52
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Gonna has 3 weeks

Well done Gonna!!! Three weeks - yipeeeeeee! Hope you had a fab weekend. You deserve it. Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 939 [B]Amount Saved:[/B] �186 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 51 [B]Seconds:[/B] 39
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
60 Days!

Thanks everyone! 60 days feels like an age (sometimes feels like 6 months!!) - but one thing that is for sure, none of us can ever get too cheeky with thinking 'ah well, that's it, then'. I have suddenly become aware of sneeky little cravings coming in every now and again, maybe I'll have less positive thoughts here and there. We've gotta keep our guard and not give that Nicodemon an inch. I'm still in the fight! But - feeling strong!! Love to everyone, Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 938 [B]Amount Saved:[/B] �186 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 51 [B]Seconds:[/B] 24
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
5 days free of nicotine

Excellent tsikos, You're nearly done with week one. Keep going!!! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 889 [B]Amount Saved:[/B] �177 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 30 [B]Seconds:[/B] 58
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
What is normal?

Hi Pink, It was lovely to read this post today. Such a journey! Reminds me of myself a couple of weeks back. I think that as long as we are getting our windows of feeling 'normal' or positive on either side of the bad or difficult days - we are doing ok!! Sounds like you are doing very well. Giving up such a strong drug as nicotine, getting rid of it from our bodies, is not an easy thing. It will not happen overnight. But, as everyone here who has longer quits than us say, 'it will get better' - 'this is completely normal'. The gym, I think, is one of the best things you can do at this time. It is a physical and practical solution to the blues or irritation. I have to drag my sorry bottom there as often as I can - but, I do it because I know it makes the quit so much easier. I hope that you are feeling better today. I'm sure you will be feeling better soon, your attitude is very healthy and positive. Well done! Best wishes, Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 889 [B]Amount Saved:[/B] �177 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 32 [B]Seconds:[/B] 54
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Day 2 - What is wrong with me

Great video, that, Soccer Coach! Glad to see you still have a sense of humour during this difficult time. You're already doing better than I was at the beginning. Keep it up!! Welcome to the beginning of the rest of our healthy lives. Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 881 [B]Amount Saved:[/B] �174 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 28 [B]Seconds:[/B] 36
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Help!!

Hi Jess, Day 2 is one of the most difficult days I experienced in a long while. It does get easier. Must be doubly difficult when you have the extra worry about your health. Well done on not smoking! Sending you my best, Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 879 [B]Amount Saved:[/B] �174 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 8 [B]Seconds:[/B] 58
17 years ago 0 1006 logo logo logo logo logo logo logo logo logo logo 0
RE-introuducing...

Well said, Cold Turkey! This place is priceless! The wonderful people here feel like my angels who guide me when I need support. Now I'm a non-smoker!! Yippeee! Thanks, you lot! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 879 [B]Amount Saved:[/B] �174 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 9 [B]Seconds:[/B] 11