You lot are insane - but I love ya!!
A big congratulations to the QuitMeister for getting over and done with Hell Week. Fantastic!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 84
[B]Cigarettes Not Smoked:[/B] 1,270
[B]Amount Saved:[/B] �252
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 32 [B]Seconds:[/B] 3
You lot are insane - but I love ya!!
A big congratulations to the QuitMeister for getting over and done with Hell Week. Fantastic!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 84
[B]Cigarettes Not Smoked:[/B] 1,270
[B]Amount Saved:[/B] �252
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 32 [B]Seconds:[/B] 3
Hi Sharon,
I find that any kind of massage will help your anxiety. I went through a period of time when I was bothered by these anxiety attacks. The best thing to do is always remember that NOTHING harmful will come out of them. Nothing will happen to you. Take a minute to relax every muscle in your body, carry some herbal remedies such as Kalms or Quiet Life. These will calm you down immediately.
My anxiety has completely disappeared now. Not smoking has really helped my situation in this. Keep quit, Sharon and you will beat these attacks along with your addiction.
Good luck - I hope you feel much better soon.
Best wishes,
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 83
[B]Cigarettes Not Smoked:[/B] 1,255
[B]Amount Saved:[/B] �249
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 36 [B]Seconds:[/B] 55
Congratulations on not smoking and on your new job! A double celebration. You're certainly sounding like a happy, confident Skidoo. Really nice to see, that!
Deli :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 83
[B]Cigarettes Not Smoked:[/B] 1,256
[B]Amount Saved:[/B] �249
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 39 [B]Seconds:[/B] 22
That's the spirit, SAlady!
We have all fought the same battle, one craving at a time. It will get better, for certain, but Rome wasn't built in a day! Give yourself some time to conquer this addition, even if you put on some weight! You could tackle the weight issue afterwards.
Welcome to the Site. I look forward to hearing of your progress.
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 83
[B]Cigarettes Not Smoked:[/B] 1,255
[B]Amount Saved:[/B] �249
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 38 [B]Seconds:[/B] 48
Hi cuddles,
Sending you a big virtual hug, Cuddles.
It is hard to deal with anything during those first two weeks. Extra stress is most unfortunate. But a cigarette wont make the situation any better, remember! Stay strong in your resolve and these two weeks will be well in your past.
Good luck, Cuddles - we're here with you all the way!
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 83
[B]Cigarettes Not Smoked:[/B] 1,255
[B]Amount Saved:[/B] �249
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 37 [B]Seconds:[/B] 59
Me too - I'm cheering for you too, Jan!
Hell week officially over! Wey HEY!!!
Glad to hear that the lovely children can help you take your mind off things. That's lovely. I'm sure you will get there this time, Jan. Things sound much more positive.
All my best,
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 83
[B]Cigarettes Not Smoked:[/B] 1,255
[B]Amount Saved:[/B] �249
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 37 [B]Seconds:[/B] 39
Hi StayStrong,
NOPE stands for Not One Puff Ever.
That's all you have to do - not smoke one puff ever again.
We'll help you get through the rest!!
Good luck - we're right with you.
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 83
[B]Cigarettes Not Smoked:[/B] 1,255
[B]Amount Saved:[/B] �249
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 38 [B]Seconds:[/B] 30
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