You know, I have come to the conclusion that if I plan, I am more likely to eat healthy.
I mean, my fridge is full of veggies (I love them) but I end up throwing a lot of them away. I hate shopping, so I buy quite a few because they sound so good when I am at the store. But then they will sit.......... Why???? I get all gung-ho with the healthy thingy, then it turns sour. I get really tired.
But if I actually plan the lunch and dinner, I am more likely to eat healthier. It is a lot of work though, to come up with different ideas. Not just sandwiches.
I need to watch my blood sugar more closely. I should get a meter. I go really up, then I come really down ~ hard. I'm assuming it is my blood sugar.
Any ideas on lunches???
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 93
[B]Cigarettes Not Smoked:[/B] 2,803
[B]Amount Saved:[/B] $304.11
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 26 [B]Seconds:[/B] 33
[IMG]http://img390.imageshack.us/img390/5559/welcom151xp.gif[/IMG]
Hello there aekvall!!!
You have come to the right place!!! We are here to support you and help you through your journey!!
Reach out to us whenever you need. And remember to take small steps. One craving at a time. Have your coping mechanisms handy. There are many ways to help aid the fight with the cravings. Whatever you choose, just fight. And fight hard.
And remember [color=Teal]N.O.P.E.[/color] [b][color=Teal]N[/color][/b]ot [b][color=Teal]O[/color][/b]ne [b][color=Teal]P[/color][/b]uff[b][color=Teal] E[/color][/b]ver
;) 4my2girls
[b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 93
[B]Cigarettes Not Smoked:[/B] 2,803
[B]Amount Saved:[/B] $304.11
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 25 [B]Seconds:[/B] 24
[IMG]http://img368.imageshack.us/img368/1425/im0003394kl.jpg[/IMG]
Here is what I am picturing. I took this picture over New Years at Pismo Beach. That is my favorite place to go.
I can't wait............. 7 more days!!!!!
;) 4my2girls
[b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 93
[B]Cigarettes Not Smoked:[/B] 2,801
[B]Amount Saved:[/B] $304.11
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 24 [B]Seconds:[/B] 2
Welcome Angel!!
I wish you success with your IVF!!! I know how important that is to some people. I sure hope it works for you!!!
Anyhow, Angel, you have to prepare for your quit. Complete the workbook here. Decide on a quit date. Gather as much information as you possibly can. Gather inspirational quotes and words of encouragement. Then get mad and fight.
It is not easy. But it is worth doing. Don't try, just do. Take one craving at a time. Once you get through that one, never look beyond that. Gather a new routine to do. Take on new hobbies. But never forget to look at the new and exciting things that have changed since you quit. Consentrate on the positive of quitting, and let go of "battle". Fight, you must, but let go of your addiction. Don't let it run your life. Take the control back.
You can do this. We are here to help and guide you through it. But you must first commit to yourself.
[color=Red]N[/color].[color=Orange]O[/color].[color=Navy]P[/color].[color=Brown]E[/color]. ([color=Red]N[/color]ot [color=Orange]O[/color]ne [color=Navy]P[/color]uff [color=Brown]E[/color]ver)
;) 4my2girls
[b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 92
[B]Cigarettes Not Smoked:[/B] 2,775
[B]Amount Saved:[/B] $300.84
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 39 [B]Seconds:[/B] 1
Okay guys, I've bumped the parade..... And added you guys to the list. Here is the post:
[url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?Forum=14&Topic=29673]Shamrocks Parade[/url]
Take care!!!
;) 4my2girls
[b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 92
[B]Cigarettes Not Smoked:[/B] 2,775
[B]Amount Saved:[/B] $300.84
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 41 [B]Seconds:[/B] 36
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
