Welcome Angel!!
I wish you success with your IVF!!! I know how important that is to some people. I sure hope it works for you!!!
Anyhow, Angel, you have to prepare for your quit. Complete the workbook here. Decide on a quit date. Gather as much information as you possibly can. Gather inspirational quotes and words of encouragement. Then get mad and fight.
It is not easy. But it is worth doing. Don't try, just do. Take one craving at a time. Once you get through that one, never look beyond that. Gather a new routine to do. Take on new hobbies. But never forget to look at the new and exciting things that have changed since you quit. Consentrate on the positive of quitting, and let go of "battle". Fight, you must, but let go of your addiction. Don't let it run your life. Take the control back.
You can do this. We are here to help and guide you through it. But you must first commit to yourself.
[color=Red]N[/color].[color=Orange]O[/color].[color=Navy]P[/color].[color=Brown]E[/color]. ([color=Red]N[/color]ot [color=Orange]O[/color]ne [color=Navy]P[/color]uff [color=Brown]E[/color]ver)
;) 4my2girls
[b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 92
[B]Cigarettes Not Smoked:[/B] 2,775
[B]Amount Saved:[/B] $300.84
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 39 [B]Seconds:[/B] 1